Uma ungakaze uyibone i-Hula Hoop kusukela useyingane, sekuyisikhathi sokuthi uphinde ubheke.Akusezona nje amathoyizi, ama-hoop azo zonke izinhlobo manje angamathuluzi okujima adumile.Kodwa ingabe i-hooping iwusizo ngempela?“Asinabo ubufakazi obuningi ngakho, kodwa kubonakala sengathi inamandla okuzuza izinhlobo ezifanayo zezinzuzo zokuvivinya umzimba zizonke njengokungathi uyagijima noma ugibele ibhayisikili,” kusho uJames W. Hicks, isazi sokusebenza kwenhliziyo nemithambo yegazi eNyuvesi. California - Irvine.
Iyini i-Hula Hoop?
I-hoop yokuzivocavoca iyiringi yento engasindi oyizungeza phakathi nendawo noma eduze kwezinye izingxenye zomzimba njengezingalo, amadolo noma amaqakala.Ugcina i-hoop inyakaza ngokunyakazisa ngamandla (hhayi ukunyakazisa) isisu noma izitho zakho emuva naphambili, kanye nemithetho yefiziksi - amandla aphakathi nendawo, isivinini, ukusheshisa namandla adonsela phansi, isibonelo - yenza okunye.
Ama-hoop okuzivocavoca abelokhu ekhona amakhulu (uma kungenjalo izinkulungwane) zeminyaka futhi azuza udumo emhlabeni wonke ngo-1958. Kungaleso sikhathi lapho u-Wham-O asungula i-hoop engenalutho, ipulasitiki, engasindi (enelungelo lobunikazi njengeHula Hoop), eyabamba njengemfashini.I-Wham-O iyaqhubeka nokwenza futhi idayise i-Hula Hoop yayo namuhla, izikhulu zenkampani ziphawula ukuthi ama-hoop ayatholakala emhlabeni wonke kuwo wonke amazinga okuthengisa nokusatshalaliswa kwesamba semali.
Selokhu i-Hula Hoop iqala ukwenza i-splash, ezinye izinkampani ziye zaqhubeka nokukhiqiza ama-hoops njengamathoyizi noma amagiya okuzivocavoca.Kodwa qaphela ukuthi i-Wham-O's hoop kuphela eyi-Hula Hoop ngokusemthethweni (inkampani enezinqubomgomo kakhulu futhi ivikela uphawu lwayo lokuthengisa), nakuba abantu bevame ukubiza wonke ama-hoops okuzivocavoca ngokuthi "hula hoops."
I-Hooping Trend
Ukuduma kwama-hoops okuzivocavoca kuye kwanda futhi kwancipha.Ayeshisa ngokubomvu ngeminyaka yawo-1950s kanye nama-60s, abese ehlala endaweni epholile yokusetshenziswa.
Ngo-2020, ukuhlukaniswa nobhubhane kwaletha ama-hoops abuye aduma.Abathandi bokuzivocavoca (abavaleleke ekhaya) baqale ukufuna izindlela zokwenza i-jazz ukujima kwabo futhi baphenduke ama-hoops.Bathumele ama-video abo e-hooping ezinkundleni zokuxhumana, bathola izigidi zokubukwa.
Siyini isikhalazo?“Kumnandi.Futhi nakuba singazama ukuzitshela ngenye indlela, akukhona konke ukuvivinya umzimba okujabulisayo.Futhi, lokhu ukujima okungabizi futhi kungenziwa kusukela ekunethezekeni kwekhaya, lapho unganikeza khona iculo lakho siqu ekuzilolongeni kwakho,” kusho uKristin Weitzel, umqeqeshi wokufaneleka oqinisekisiwe e-Los Angeles.
Izinzuzo Mechanical
Ukugcina i-hoop yokuzivocavoca ijikeleza nganoma yisiphi ubude besikhathi kudinga ukuthi wenze kusebenze amaqembu amaningi emisipha.Ukuze ukwenze: “Kuthatha yonke imisipha ewumgogodla (njenge-rectus abdominis ne-transverse abdominis) kanye nemisipha ezinqeni zakho (imisipha e-gluteal), imilenze engaphezulu (ama-quadriceps nama-hamstrings) namathole.Lelo inani elifanayo lemisipha olisebenzisayo ngokuhamba, ukugijima noma ukugibela ibhayisikili,” kusho u-Hicks.
Umgogodla osebenzayo kanye nemisipha yemilenze inomthelela ekuthuthukisweni kwamandla emisipha, ukubambisana nokulinganisela.
Spina ihupho engalweni yakho, futhi uzosebenzisa imisipha eminingi nakakhulu – leyo esemahlombe akho, esifubeni nasemhlane.
Abanye ochwepheshe basikisela ukuthi i-hooping ingasiza nomhlane obuhlungu.“Kungaba ukuzivocavoca okuhle kakhulu ukuze uphume ezinhlungwini.Ukuvivinya umzimba okuyisisekelo okuphonswe phakathi kokuqeqeshwa okuhle kokushukuma, okuyikhona kanye okudingwa ezinye izinhlobo zabaphethwe izinhlungu emuva ukuze zibe ngcono,” kusho u-Alex Tauberg, udokotela wezifo ezibangelwa amagciwane kanye nochwepheshe oqinisekisiwe wamandla nezimo ePittsburgh.
Izinzuzo ze-Hooping kanye ne-Aerobic
Ngemuva kwemizuzu embalwa ye-hooping engaguquki, uzothola inhliziyo namaphaphu akho empompa, okwenza umsebenzi ube wukuzivocavoca kwe-aerobic."Lapho wenza kusebenze imisipha eyanele, ushayela i-metabolism futhi uthole impendulo yokuzivocavoca yokwanda kokusetshenziswa komoya-mpilo kanye nesilinganiso senhliziyo kanye nezinzuzo eziphelele zokuzivocavoca kwe-aerobic," kuchaza u-Hicks.
Izinzuzo zokuvivinya umzimba kwe-Aerobic zisukela kumakhalori ashisiwe, ukwehla kwesisindo nokulawula ushukela wegazi okuthuthukisiwe kuya ekusebenzeni okungcono kwengqondo kanye nezingozi ezincishisiwe zesifo sikashukela nesifo senhliziyo.
Ukuze uthole lezo zinzuzo, u-Hicks uthi kuthatha imizuzu engama-30 kuye kwengama-60 yomsebenzi wokuvivinya umzimba ngosuku, izinsuku ezinhlanu ngesonto.
Ubufakazi bakamuva buphakamisa ukuthi ezinye izinzuzo ze-hooping zingase zivele ngokujima okufushane.Ucwaningo oluncane, olungahleliwe ngo-2019 lwathola ukuthi abantu abagxuma cishe imizuzu eyi-13 ngosuku, amasonto ayisithupha, balahlekelwa amafutha amaningi nama-intshi okhalweni lwabo, bathuthukisa imisipha yesisu futhi behlisa amazinga e-cholesterol “embi” ye-LDL kunabantu abahamba njalo. usuku amasonto ayisithupha.
- Izingozi ze-Hooping
Ngenxa yokuthi i-hoop Workout ihlanganisa ukuvivinya umzimba ngamandla, inezingozi ezithile okufanele zicatshangelwe.
Ukugxuma phakathi nendawo kungase kube nzima kakhulu kubantu abane-hip noma isifo samathambo esiphansi.
I-Hooping ingase inyuse ingozi yokuwa uma unezinkinga zokulinganisela.
I-Hooping ayinayo into yokuphakamisa isisindo."Nakuba ungakwazi ukufeza okuningi nge-hoop, uzobe untula ukuqeqeshwa okusekelwe ekuphikisweni njengokuphakamisa isisindo - cabanga ngama-bicep curls noma ama-deadlifts," kusho uCarrie Hall, umqeqeshi womuntu siqu oqinisekisiwe e-Phoenix.
I-Hooping ingase ibe lula ukweqisa.“Kubalulekile ukuqala kancane kancane.Ukwenza i-hooping eningi ngokushesha kungaholela ekulimaleni ngokweqile.Ngenxa yalesi sizathu, abantu kufanele bakufake ezimisweni zabo zokufaneleka futhi kancane kancane bazakhele ukukubekezelela,” kusikisela uJasmine Marcus, udokotela womzimba nochwepheshe oqinisekisiwe wamandla nezifo e-Ithaca, eNew York.
Abanye abantu babika ukulimala kwesisu ngemuva kokusebenzisa ama-hoops anesisindo ohlangothini olunzima kakhulu.
- Ukuqalisa
Qinisekisa ukuthi udokotela wakho uyakusula ukuze uqale i-hooping uma unesimo esingaphansi.Bese, thola i-hoop;izindleko zisukela kumadola ambalwa kuya cishe ku-$60, kuye ngohlobo lwe-hoop.
Ungakhetha kusuka kumahophu epulasitiki angasindi noma amahophu anesisindo.“Ama-hoop anesisindo enziwe ngezinto ezithambile kakhulu, futhi ngokuvamile aminyene kune-Hula Hoop evamile.Amanye ama-hoop aze afike nesaka elinesisindo elinamathiselwe kuwo ngentambo,” kusho u-Weitzel.“Kungakhathalekile ukuthi iyini idizayini, ayindilinga enesisindo ngokuvamile isukela noma kuphi ukusuka kumakhilogremu angu-1 kuye kwayi-5.Njengoba inzima kakhulu, ungahamba isikhathi eside futhi kuba lula, kodwa futhi kuthatha isikhathi eside ukusebenzisa amandla afanayo ne-hoop enesisindo esincane. "
Iluphi uhlobo lwe-hoop okufanele uqale ngalo?Ama-hoops anesisindo kulula ukuwasebenzisa.“Uma umusha ekuhuqa, thenga i-hoop enesisindo ezokusiza ukuthi wehlise ifomu lakho futhi (uthuthukise) nekhono lokuyigcina iqhubeka isikhathi eside,” kusikisela uDarlene Bellarmino, umqeqeshi womuntu siqu oqinisekisiwe eRidgewood, eNew. Ijezi.
Usayizi ubalulekile, futhi.“I-hoop kufanele ime okhalweni lwakho noma esifubeni sakho esingezansi uma imile ibheke phansi.Lena indlela elula yokuqinisekisa ukuthi empeleni ungakwazi 'ukuhula' i-hoop ekuphakameni kwakho," kusho u-Weitzel.“Nokho-ke, phawula ukuthi amanye amahophu anesisindo anesaka elinesisindo elixhunywe ngentambo anembobo encane kakhulu kunamahhubhu avamile.Lokhu kuvame ukulungiseka nge-chain-link ongayengeza ukuze ilingane okhalweni lwakho.”
- Inike Ivunguvungu
Ukuze uthole imibono yokuzivocavoca, hlola amawebhusayithi e-hooping noma amavidiyo amahhala ku-YouTube.Zama ikilasi labaqalayo bese ukhuphula kancane kancane ukuthi ungayigcina isikhathi esingakanani ihupula iqhubeka.
Uma usunayo i-hang yayo, cabanga ngalesi simiso se-hoop esivela e-Carrie Hall:
Qala ngokufudumeza isiqu sakho usebenzisa izikhawu ezingamasekhondi angu-40, ukuphumula kwemizuzwana engu-20;phinda lokhu kathathu.
Beka i-hoop engalweni yakho bese wenza indilinga yengalo umzuzu owodwa;phinda kwenye ingalo.
Beka i-hoop eqakaleni, weqa phezu kwe-hoop njengoba ushwiba i-hoop ngeqakala lakho umzuzu owodwa;phinda ngomunye umlenze.
Ekugcineni, sebenzisa i-hoop njengentambo yokugxuma imizuzu emibili.
Phinda ukuzivocavoca izikhathi ezimbili kuya kwezintathu.
Ungalahli ithemba uma kuthatha isikhathi ukuthi ufinyelele ezingeni le-hooping isikhathi eside.“Ngenxa yokuthi kumnandi futhi kubukeka kulula uma omunye umuntu ekwenza, akusho ukuthi kunjalo,” kusho u-Bellarmino.Njenganoma yini enye, suka kancane, uhlanganise futhi uzame futhi.Uzogcina ukuthandile ngenkathi uzivocavoca futhi ujabule.”
Isikhathi sokuthumela: May-24-2022