Ukuba awuzange uyibone i-Hula Hoop ukusukela usengumntwana, lixesha lokujonga enye.Azisekho nje izinto zokudlala, iihupu zazo zonke iintlobo ngoku zizixhobo ezidumileyo zokuzilolonga.Kodwa ngaba i-hoping ilungile ngenene?“Asinabo ubungqina obuninzi ngayo, kodwa kubonakala ngathi inokuba luncedo kwiintlobo ezifanayo zokuzilolonga ngokubanzi ngokungathi uyabaleka okanye ukhwele ibhayisekile,” utsho uJames W. Hicks, ingcali ye-cardiopulmonary physiologist kwiYunivesithi. California-Irvine.
Yintoni iHula Hoop?
Ihupula yemithambo yiringi yemathiriyeli ekhaphukhaphu oyijikelezisa phakathi okanye ejikeleze amanye amalungu omzimba njengeengalo, amadolo okanye amaqatha.Ugcina ihupula ishukuma ngokushukuma ngamandla (ungajingi) isisu sakho okanye amalungu akho emva naphambili, kunye nemithetho yefiziksi - amandla aphakathi, isantya, isantya kunye nomxhuzulane, umzekelo - yenza okunye.
Iihupula zokuzilolonga bezikho kangangamakhulu (ukuba ayingawo amawaka) eminyaka kwaye zazuza udumo ehlabathini lonke ngowe-1958. Kulapho uWham-O wayila ihupu engenanto, iplastiki, ekhaphukhaphu (inelungelo lobunikazi njengeHula Hoop), eyathi yabanjwa njengefashoni.I-Wham-O iyaqhubeka nokwenza kwaye ithengise i-Hula Hoop yayo namhlanje, kunye namagosa enkampani eqaphela ukuba iihupu ziyafumaneka kwihlabathi kuwo onke amanqanaba okuthengisa kunye nokuhanjiswa kwehoseyile.
Ukusukela oko i-Hula Hoop yaqala ukwenza i-splash, ezinye iinkampani ziye zaqhubeka nokuvelisa iihoops njengeethoyi okanye izixhobo zokuzilolonga.Kodwa qaphela ukuba yi-Wham-O's hoop kuphela esemthethweni ye-Hula Hoop (inkampani enemigaqo-nkqubo kwaye ikhusela uphawu lwayo), nangona abantu bahlala bebhekisa kuzo zonke iihulaphu zokuzilolonga njenge "hula hoops."
Indlela yeHooping
Ukuthandwa kweehupula zokuzilolonga kuye kwewax kwaye kwehlile.Zazibomvu-zishushu ngoo-1950 kunye no-60s, emva koko zahlala kwi-hum esebenzayo yokusetyenziswa.
Ngo-2020, ukubekelwa bucala kobhubhani kubuyise iihoops zibuyele kwistardom.Abathandi bomthambo (abavaleleke ekhaya) baqala ukukhangela iindlela zokuqukumbela umthambo wejezi kwaye bajike babe ziihupu.Bathumele iividiyo zabo ze-hooping kumajelo eendaba ezentlalo, befumana izigidi zeembono.
Sithini isibheno?"Iyonwabisa.Yaye nangona sisenokuzama ukuzixelela ngenye indlela, asikuko konke ukwenza umthambo kumnandi.Kwakhona, oku kukuzilolonga okungabizi kakhulu kwaye kunokwenziwa ukusuka kubutofotofo bekhaya, apho unokubonelela ngesandi sakho somculo kumsebenzi wakho,” utshilo uKristin Weitzel, umqeqeshi wokuqina wokuqina oqinisekisiweyo eLos Angeles.
IiNzuzo zoomatshini
Ukugcina ihupula yemithambo ijikeleza ngalo naliphi na ixesha elide kufuna ukuba uvule amaqela amaninzi emisipha.Ukwenza oku: "Kuthatha zonke izihlunu ezingundoqo (ezifana ne-rectus abdominis kunye ne-abdominis eguquguqukayo) kunye nezihlunu ezinqeni zakho (imisipha ye-gluteal), imilenze ephezulu (i-quadriceps kunye ne-hamstrings) kunye namathole.Lo ngumlinganiselo ofanayo wezihlunu owuvulayo ngokuhamba, ukubaleka okanye ukukhwela ibhayisekile,” utshilo uHicks.
Umsebenzi ongundoqo kunye nemisipha yomlenze igalelo ekuphuculeni amandla emisipha, ukulungelelanisa kunye nokulinganisela.
Jika ihupula engalweni yakho, kwaye uya kusebenzisa nangakumbi izihlunu – ezi zisemagxeni akho, esifubeni nasemqolo.
Ezinye iingcali zicebisa ukuba i-hooping inokunceda nomqolo obuhlungu.“Ingaba ngumsebenzi omkhulu wokubuyisela kwimeko yesiqhelo ukukhupha iintlungu.Luqeqesho olungundoqo olunoqeqesho oluhle lokushukuma oluphoswe ngaphakathi, nto leyo kanye kanye ezinye iintlobo zabantu abaneentlungu zomqolo ezifuna ukuba ngcono, utshilo u-Alex Tauberg, ugqirha we-chiropractor kunye nengcali eqinisekisiweyo yamandla kunye nemeko ePittsburgh.
I-Hooping kunye ne-Aerobic Benefits
Emva kwemizuzu embalwa ye-hooping ezinzileyo, uya kufumana intliziyo yakho kunye nemiphunga yakho impompa, okwenza umsebenzi ube ngumsebenzi wokuzilolonga."Xa uvula ubunzima obaneleyo bezihlunu, uqhuba i-metabolism kwaye ufumane impendulo yokusetyenziswa kokusetyenziswa kwe-oksijini kunye nesantya sentliziyo kunye neenzuzo ezipheleleyo zokuzilolonga," kuchaza u-Hicks.
Izibonelelo zomthambo we-Aerobic zivela kwiikhalori ezitshisiweyo, ukunciphisa umzimba kunye nokuphucula ulawulo lweswekile yegazi ekusebenzeni ngcono kwengqondo kunye nokunciphisa ingozi yesifo seswekile kunye nesifo senhliziyo.
Ukuvuna ezo nzuzo, u-Hicks uthi kuthatha imizuzu engama-30 ukuya kwengama-60 yomsebenzi we-aerobic ngosuku, iintsuku ezintlanu ngeveki.
Ubungqina bamva nje bubonisa ukuba ezinye izibonelelo ze-hooping zinokubonakala ngokuzilolonga okufutshane.Uphononongo oluncinci, olungacwangciswanga ngo-2019 lwafumanisa ukuba abantu ababambe malunga nemizuzu eli-13 ngosuku, iiveki ezintandathu, balahlekelwe ngamafutha amaninzi kunye nee-intshi ezinqeni zabo, baphucula ubunzima bezihlunu zesisu kwaye behlisa amanqanaba e-cholesterol “embi” ye-LDL kunabantu abahamba rhoqo. usuku kwiiveki ezintandathu.
- Imingcipheko yeHooping
Ngenxa yokuba i-hoop yokuzilolonga ibandakanya umthambo onamandla, inemingcipheko ethile ekufuneka iqwalaselwe.
Ukujikeleza phakathi kwakho kunokuba nzima kakhulu kubantu abane-hip okanye i-arthritis ephantsi.
I-Hooping inokunyusa umngcipheko wokuwa ukuba uneengxaki zokulinganisela.
I-Hooping ayinanto yokuphakamisa ubunzima."Ngelixa unokufezekisa into eninzi ngehupula, uya kunqongophala kuqeqesho olusekwe ekuxhathiseni njengokuphakamisa ubunzima besintu-cinga ii-bicep curls okanye i-deadlifts," utshilo uCarrie Hall, umqeqeshi wobuqu oqinisekisiweyo ePhoenix.
I-Hooping inokuba lula ukuyigqithisa.“Kubalulekile ukuqala ngokuthe ngcembe.Ukwenza i-hooping kakhulu ngokukhawuleza kunokukhokelela kumonzakalo ogqithisileyo.Ngenxa yesi sizathu, abantu bafanele bayongezele kucwangciso lwabo lokufaneleka baze ngokuthe ngcembe bakhulise ukunyamezela kwabo,” ucebisa njalo uJasmine Marcus, ingcali yezomzimba nengcali eqinisekisiweyo yamandla neyokulungisa imeko yaseIthaca, eNew York.
Abanye abantu babika ukutyunyuzwa kwesisu emva kokusebenzisa i-hoops enesisindo kwicala elinzima.
- Ndiyaqalisa
Qinisekisa ukuba ugqirha wakho uyakucoca ukuba uqalise i-hooping ukuba unemeko engaphantsi.Emva koko, fumana ihupula;iindleko zisukela kwiidola ezimbalwa ukuya malunga ne-60 yeedola, kuxhomekeke kuhlobo lwehupula.
Unokukhetha kwiihupu zeplastiki ezikhaphukhaphu okanye iihupu ezinobunzima.Iihupula ezinobunzima zenziwe ngezinto ezithambileyo, kwaye zihlala zijiyile kuneHula Hoop yesintu.Ezinye iihupu zide zize nengxowa enobunzima encanyathiselwe ngentambo,” utshilo u-Weitzel."Ngaphandle koyilo, ihupula enesisindo ngokubanzi iqala naphi na ukusuka kwi-1 ukuya kwi-5 yeeponti.Okukhona bunzima, kokukhona unokuhamba kwaye kuba lula, kodwa kwakhona kuthatha ixesha elide ukuchitha amandla afanayo nehupula enobunzima obulula. "
Loluphi uhlobo lwehupula onokuthi uqale ngalo?Iihupula ezinobunzima kulula ukuzisebenzisa.“Ukuba umtsha ekuhupuni, thenga ihupula enobunzima eya kukunceda uthobe ifomu yakho kwaye (uphuhlise) ukwazi ukuyigcina iqhubeka ixesha elide,” ucebisa uDarlene Bellarmino, umqeqeshi wobuqu oqinisekisiweyo eRidgewood, eNew. Ijezi.
Ubungakanani bubalulekile, nabo.“Ihupula kufuneka ime esinqeni sakho okanye emazantsi esifubeni xa ithe nkqo emhlabeni.Le yindlela elula yokuqinisekisa ukuba ngokwenene unako 'ukuhula' ihupula kubude bakho, ”utshilo u-Weitzel.“Noko ke, qaphela ukuba ezinye iihupula ezinobunzima ezinengxowa enobunzima zincanyathiselwe ngentambo zinemingxuma emincinane kuneehupula eziqhelekileyo.Ezi zidla ngokuhlengahlengiswa ngamakhonkco ekhonkco onokuthi uwafake ukuze alingane esinqeni sakho.”
- Yinike Isaqhwithi
Ngezimvo zokuzilolonga, jonga iiwebhusayithi ze-hooping okanye iividiyo zasimahla kwiYouTube.Zama iklasi yabaqalayo kwaye ngokukhawuleza wandise ukuba ungagcina ihupula ixesha elingakanani.
Nje ukuba ube ne-hang yayo, qwalasela le ndlela ye-hoop evela kwi-Carrie Hall:
Qala ngokufudumeza ujikeleze isiqu sakho usebenzisa izithuba zemizuzwana engama-40, imizuzwana engama-20;phinda oku kathathu.
Beka i-hoop engalweni yakho kwaye wenze isangqa sengalo ngomzuzu omnye;phinda kwenye ingalo.
Beka i-hoop malunga ne-ankle, utsibe phezu kwe-hoop njengoko uguqula i-hoop nge-ankle yakho ngomzuzu omnye;phinda ngomnye umlenze.
Ekugqibeleni, sebenzisa ihupula njengentambo yokutsiba imizuzu emibini.
Phinda umthambo kabini ukuya kathathu.
Unganikezeli ukuba kuthatha ixesha ukuya kwinqanaba lokuxhoma ixesha elide.“Ngenxa yokuba kumnandi kwaye kubonakala kulula xa kwenziwa ngomnye umntu, oko akuthethi ukuba kunjalo,” utshilo uBellarmino.“Njengayo nayiphi na into, hamba kancinci, uphinde uphinde uzame kwakhona.Uya kugqiba ukuyithanda ngelixa ufumana umthambo omnandi kwaye wonwabe. "
Ixesha lokuposa: May-24-2022