Hula Hoop: Zvakanaka Kuekisesaiza?

Kana usati wamboona Hula Hoop kubva uchiri mwana, inguva yekutora imwe kutarisa.Zvisisiri matoyi chete, hoops emhando dzese dzave dzakakurumbira maturusi ekudzidzira.Asi kurovedzera muviri kwakanaka here?“Hatina humbowo huzhinji pamusoro pazvo, asi zvinoita sokuti ine mukana wemarudzi mamwe chetewo ezvikomborero zvakazara sokunge uri kumhanya kana kuti kuchovha bhasikoro,” anodaro James W. Hicks, chiremba wecardiopulmonary physiologist paYunivhesiti. California - Irvine.

Chii chinonzi Hula Hoop?

Hoop yekurovedza muviri irin'i yezvakareruka zvaunotenderedza pakati pako kana kutenderedza dzimwe nhengo dzemuviri semaoko ako, mabvi kana zviziso zvemakumbo.Iwe chengetedza hoop ichifamba nekuzunungusa nesimba (kwete kutenderera) dumbu rako kana maoko nemakumbo kumashure nekudzoka, uye mitemo yefizikisi - centripetal simba, kumhanya, kukurumidza uye giravhiti, semuenzaniso - ita zvimwe.

Maekisesaizi agara aripo kwemazana (kana asiri zviuru) zvemakore uye akawana mukurumbira wenyika yose muna 1958. Ndipo apo Wham-O akagadzira hop isina mhango, yepurasitiki, isingaremi (yakanyorwa seHula Hoop), iyo yakabata sechinyakare.Wham-O inoenderera mberi nekugadzira nekutengesa yayo Hula Hoop nhasi, nevakuru vekambani vachiona kuti hoops inowanikwa pasi rose pamatanho ese ekutengesa nekutengesa.

Kubva iyo Hula Hoop yakatanga kuita ruzha, mamwe makambani akaenderera mberi nekugadzira hoops sematoyi kana giya rekushandisa.Asi cherechedza kuti Wham-O's hoop chete ndiyo iri pamutemo Hula Hoop (iyo kambani inoronga zvakanyanya uye inodzivirira chiratidzo chayo), asi vanhu vanowanzo taura nezvese maekisesaizi hoops se "hula hoops."

The Hooping Trend

Kukurumbira kwemaekisesaizi kwawedzera uye kwadzikira.Vaive vakatsvuka-kupisa muma1950s uye 60s, ndokuzogara mune yakadzikama hum yekushandiswa.

Muna 2020, kuparadzaniswa nedenda kwakaunza hoops kurira kumashure.Vanofarira maekisesaizi (vakanamatira kumba) vakatanga kutsvaga nzira dzekuita jazz kukwirisa maekisesaizi avo uye vakachinja kuita hoops.Vakatumira mavhidhiyo avo ehuputi pasocial media, vachiwana mamirioni ekuona.

Chikumbiro chii?"Zvinonakidza.Uye kunyange zvazvo tingaedza kuzvitaurira neimwe nzira, hakusi kurovedza muviri kwose kunonakidza.Zvakare, uku ndiko kurovedzera muviri kusingadhure uye kunogona kuitwa kubva kunyaradzo yemba, kwaunogona kupa yako rwiyo rwekurovedzera muviri kwako, "anodaro Kristin Weitzel, murairidzi wekusimba muLos Angeles.

Mechanical Benefits

Kuchengeta hoop yekurovedza muviri ichitenderera chero hurefu hwenguva inoda kuti iwe umise mapoka akawanda emhasuru.Kuti uzviite: "Zvinotora mhasuru dzese dzepakati (senge rectus abdominis uye transverse abdominis) uye tsandanyama mumagaro ako (iyo gluteal tsandanyama), makumbo ekumusoro (iyo quadriceps uye hamstrings) nemhuru.Ndiwo huwandu hwemhasuru dzaunoshandisa nekufamba, kumhanya kana kuchovha bhasikoro,” anodaro Hicks.

Kushanda musimboti uye mhasuru dzemakumbo kunobatsira kuvandudza simba remhasuru, kubatana uye kuenzanisa.

Nyora hoop paruoko rwako, uye uchashandisa mhasuru dzakatowanda – dziri mumapendekete ako, pachipfuva nekumusana.

Dzimwe nyanzvi dzinoti hooping inogona kubatsirawo musana unorwadza.“Kunogona kunge kuri kurovedza muviri kukuru kuti ubvise marwadzo.Iro basa rekutanga rine kudzidziswa kwekufamba kwakakandirwa mukati, zvinova ndizvo chaizvo izvo mamwe marudzi evanorwara nemarwadzo emusana vanoda kuti vave nani, "anodaro Alex Tauberg, chiremba wechiropractor uye akasimbiswa simba uye magadzirirwo nyanzvi muPittsburgh.

Hooping uye Aerobic Benefits

Mushure memaminetsi mashoma ekurovera kwakadzikama, iwe unowana moyo wako nemapapu kupomba, zvichiita kuti chiitiko chiite aerobic Workout."Paunoshandisa huwandu hwakakwana hwemamhasuru, unofambisa metabolism uye unowana mhinduro yekuwedzera kwekushandisa okisijeni uye kurova kwemoyo uye zvakanakira kurovedza muviri," anotsanangura Hicks.

Aerobic Exercise mabhenefiti anotangira kubva pakupisa macalorie, kuonda uye kuvandudzwa kwehuga hweropa kuita basa rekuziva uye kuderedza njodzi dzechirwere cheshuga nemoyo.

Kuti uwane mabhenefiti aya, Hicks anoti zvinotora maminetsi makumi matatu kusvika makumi matanhatu ekuita basa reaerobic pazuva, mazuva mashanu pasvondo.

Humbowo huchangoburwa hunoratidza kuti mamwe mabhenefiti angangoratidza nekupfupika maekisesaizi.Chidzidzo chidiki, chisina kurongeka muna 2019 chakawana kuti vanhu vakarara kwemaminitsi gumi nematatu pazuva, kwemavhiki matanhatu, vakarasikirwa nemafuta akawanda nemainji pachiuno chavo, vakavandudza mhasuru dzemudumbu uye vakaderedza “yakaipa” LDL cholesterol mazinga kupfuura vanhu vaifamba pese pese. zuva kwemavhiki matanhatu.

• Hooping Risks

Nekuti hoop Workout inosanganisira kurovedza muviri kwakasimba, ine dzimwe njodzi dzekufunga.

Kurembera mukati mepakati pako kungave kunetsa kune vanhu vane hudyu kana yakaderera-kumashure arthritis.

Hooping inogona kuwedzera njodzi yekudonha kana uine matambudziko ekuenzanisa.

Hooping inoshaya chinhu chinosimudza uremu."Kunyangwe iwe uchikwanisa kuita zvakawanda nehoop, unenge uchishaya kudzidziswa-kwakavakirwa senge kusimudza huremu hwechinyakare - funga mabicep curls kana akafa," anodaro Carrie Hall, akasimbiswa mudzidzisi wega muPhoenix.

Hooping inogona kunge iri nyore kuwedzeredza.“Zvakakosha kutanga zvishoma nezvishoma.Kuita hooping yakawandisa nekukurumidza kunogona kukonzera kukuvara kwakanyanya.Nokuda kweichi chikonzero, vanhu vanofanira kuzviwedzera mumiitiro yavo yokurovedza muviri uye kuwedzera zvishoma nezvishoma kuzvishivirira kwazviri,” anodaro Jasmine Marcus, chiremba wezvoutano uye nyanzvi yesimba nemamiriro ezvinhu ari muIthaca, New York.

Vamwe vanhu vanotaura maronda emudumbu mushure mekushandisa huremu hoops padivi rinorema.

• Kutanga

Ita shuwa kuti chiremba wako anokuchenesa kuti utange hooping kana uine mamiriro ari pasi.Zvadaro, tora hoop;mutengo unotangira pamadhora mashoma kusvika pamadhora makumi matanhatu, zvichienderana nerudzi rwehoop.

Iwe unogona kusarudza kubva kune akareruka epurasitiki hoops kana akaremerwa hoops.“Mahuku akaremerwa anogadzirwa nechinhu chakapfava zvikuru, uye anowanzo hobvu kupfuura echinyakare Hula Hoop.Mamwe mahobho anotouya nesaga rine huremu rakasungirirwa paari netambo," Weitzel anodaro."Zvisinei nekugadzirwa, hoop yakayerwa inowanzosiyana kubva pa1 kusvika pa5 pondo.Kuremerwa kwairi kuita, kurebesa kwaunokwanisa kuenda uye zviri nyore, asi zvinotorawo nguva yakareba kushandisa simba rakafanana neremuremu rehuremu.”

Ndeipi mhando yehupu yaunofanira kutanga nayo?Huremu huremu huri nyore kushandisa."Kana uri mutsva pahupu, tenga huremu huchakubatsira kuti fomu rako ridzike uye (kukudziridza) kugona kuita kuti rirambe richienderera kwenguva yakareba," anodaro Darlene Bellarmino, murairidzi ane hunyanzvi muRidgewood, New. Jersey.

Saizi inokosha, zvakare.“Hoop inofanira kumira yakatenderedza chiuno chako kana nechepasi pachipfuva chako kana yakamira yakamira pasi.Iyi inzira iri nyore yekuita shuwa kuti unogona chaizvo 'hula' hoop paurefu hwako, "Weitzel anodaro.“Cherechedza, zvisinei, kuti mamwe mahuku akaremerwa ane saga rakaremerwa rakasungirirwa netambo ane kaburi kadiki pane hovha dzenguva dzose.Izvi zvinowanzogadziriswa nemacheni-macheni aunogona kuwedzera kuti akwane muchiuno chako. "

• Ipe Chimupupuri

Kuti uwane mazano ekurovedza muviri, tarisa mawebhusaiti ehoping kana mavhidhiyo emahara paYouTube.Edza kirasi yevanotanga uye wowedzera zvishoma nezvishoma kuti unokwanisa kuchengeta hoop yakareba sei.

Paunenge uchinge wazvirembera, funga iyi hoop routine kubva kuCarrie Hall:

Tanga nekudziya-kutenderedza hunde yako uchishandisa mapindiro e40 seconds on, 20 seconds off;dzokorora izvi katatu.

Isa hoop paruoko rwako uye ita denderedzwa reruoko kweminiti imwe;dzokorora kune rumwe ruoko.

Isa hovha yakatenderedza chidzitiro, uchisvetuka pamusoro pehupu paunenge uchizunza hoop negumbo rako kweminiti imwe;dzokorora nerimwe gumbo.

Pakupedzisira, shandisa hoop setambo yekusvetuka kwemaminitsi maviri.

Dzokorora kurovedza muviri kaviri kusvika katatu.

Usakanda mapfumo pasi kana zvichitora nguva kusvika padanho rehuhu kwenguva refu."Nekuda kwekuti zvinonakidza uye zvinotaridzika zviri nyore kana mumwe munhu azviita, hazvireve kuti ndizvo," Bellarmino anodaro."Sezvimwe chero chinhu, simuka zvishoma, ungana uye edza zvakare.Unozopedzisira wazvifarira uchiita maekisesaizi makuru uye uchinakidzwa. "