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Abasemagunyeni kwimimandla emininzi yaseTshayina baye banciphisa izithintelo ze-COVID-19 ukuya kumaqondo ahlukeneyo ngoLwesibini, ngokuthe ngcembe kwaye ngokuthe ngcembe bamkela indlela entsha yokujongana nale ntsholongwane kwaye benze ubomi bube buncinci ebantwini.EBeijing, apho imithetho yokuhamba sele ihlaziyiwe, iindwendwe ...Funda ngokugqithisileyo»
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Imithetho ephuculweyo ibandakanya uvavanyo olucuthiweyo, ufikelelo olungcono kunyango Izixeko ezininzi kunye namaphondo asanda kuphucula imilinganiselo yolawulo ye-COVID-19 malunga novavanyo lwe-nucleic acid eninzi kunye neenkonzo zonyango ukunciphisa impembelelo ebantwini nakwimisebenzi yezoqoqosho.Ukuqala ngoMvulo, iShanghai ayisayi kuba...Funda ngokugqithisileyo»
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Ngexesha lokugqibela uNancy Wang wabuyela e-China entwasahlobo ka-2019. Wayesengumfundi kwiYunivesithi yaseMiami ngelo xesha.Uphumelele kwiminyaka emibini edlulileyo kwaye usebenza kwisiXeko saseNew York.▲ Abahambi bahamba nemithwalo yabo kwisikhululo seenqwelomoya saseBeijing Capital International eBeijing Dec 2...Funda ngokugqithisileyo»
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Ngo-2023 IWF-Yiba neShedyuli eNtsha Ababonisi abathandekayo, iindwendwe, abahlobo beendaba, kunye namaqabane: Kuba imeko yothintelo kunye nolawulo lwe-COVID-19 inzima kwaye imbi kumaphondo amaninzi kunye nezixeko zaseTshayina, ukuze basebenzisane nothintelo kunye nolawulo lobhubhane. eShanga...Funda ngokugqithisileyo»
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Abaphandi abavela kwiYunivesithi yase-Edith Cowan e-Australia baquka abafazi abangama-89 kolu phononongo - abangama-43 bathathe inxaxheba kwinxalenye yokuzilolonga;iqela lolawulo alizange.Abazilolongi benza inkqubo esekelwe ekhaya yeeveki ezili-12.Yayiquka iiseshoni zoqeqesho lokuxhathisa ngeveki kunye ne-30 kwimizuzu ye-40 yokuzivocavoca kwe-aerobic....Funda ngokugqithisileyo»
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Abanye abafazi abakhululekanga ukuphakamisa iintsimbi zasimahla kunye neebarbells, kodwa kusafuneka baxube uqeqesho lokuxhathisa kunye ne-cardio ukuze babe sesimweni esifanelekileyo, utshilo uRobin Cortez, umlawuli osekwe eSan Diego kuqeqesho lweqela leChuze Fitness, enamaqela eCalifornia. , eColorado naseArizona.Uluhlu o...Funda ngokugqithisileyo»
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Uphando olutsha lucebisa ukuba kubasetyhini abakwiminyaka yabo engama-40 ukuya phezulu, impendulo ibonakala inguewe.“Okokuqala, ndingathanda ukugxininisa ukuba ukwenza umthambo okanye ukwenza umthambo kuluncedo nangaliphi na ixesha losuku,” utshilo umbhali wophononongo uGali Albalak, umgqatswa wobugqirha kwisebe le ...Funda ngokugqithisileyo»
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Ukuba ukhetha ukuzilolonga ngaphandle, iintsuku ezimfutshane zinokuchaphazela ukukwazi kwakho ukucudisa kuloo msebenzi wakusasa okanye wangokuhlwa.Kwaye, ukuba awungomntu othanda imozulu ebandayo okanye unemeko efana nesifo samathambo okanye isifuba esinokuchatshazelwa ngamaqondo obushushu ahlayo, ke unokuba ...Funda ngokugqithisileyo»
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NGU:Elizabeth Millard Kukho inani lezizathu zokuba umthambo ube nefuthe engqondweni, ngokukaSantosh Kesari, MD, PhD, ugqirha wemithambo-luvo kunye neNeuroscientist kwiZiko lezeMpilo le-Providence Saint John's eCalifornia."Ukuzilolonga kweAerobic kunceda ekuthembekeni kwemithambo, okuthetha ukuba kuphucula ...Funda ngokugqithisileyo»
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NGU:Thor Christensen Inkqubo yezempilo yoluntu equka iiklasi zokuzilolonga kunye nokufundisa ngezandla ngezondlo incede amanina ahlala ezilalini ehlise uxinzelelo lwegazi, athobe emzimbeni kwaye ahlale esempilweni, ngokophononongo olutsha.Xa kuthelekiswa nabasetyhini basezidolophini, abasetyhini kwiindawo ezisemaphandleni baye ...Funda ngokugqithisileyo»
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NGU:Jennifer Harby Ukuzilolonga ngamandla kuye kwandisa izibonelelo zempilo yentliziyo, uphando lufumene.Abaphandi baseLeicester, eCambridge kunye neZiko leSizwe loPhando lwezeMpilo kunye noKhathalelo (NIHR) basebenzise abalandeleli bemisebenzi ukubeka iliso kwi-88,000 yabantu.Uphando lubonise ukuba kukho i-gr...Funda ngokugqithisileyo»
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NGU:Cara Rosenbloom Ukuba nomzimba osebenzayo kunokunceda ukunciphisa umngcipheko wokuphuhlisa uhlobo lwesi-2 seswekile.Uphononongo olutshanje kwi-Diabetes Care lufumene ukuba abafazi abafumana amanyathelo amaninzi banomngcipheko ophantsi wokuba nesifo sikashukela, xa kuthelekiswa nabasetyhini abahlala phantsi.1 Kwaye uphando kwiphephancwadi iMetabolites lufumene ...Funda ngokugqithisileyo»
