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Mahukunta a yankuna da dama na kasar Sin sun sassauta takunkumin COVID-19 zuwa matakai daban-daban a ranar Talata, a hankali kuma a hankali suna daukar sabon salo na tinkarar cutar tare da sanya rayuwa ta kasance cikin tsari ga jama'a.A birnin Beijing, inda aka riga aka sassauta dokar zirga-zirga, masu ziyara...Kara karantawa»
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Ingantattun ƙa'idodin sun haɗa da rage gwaji, ingantacciyar hanyar samun magani kwanan nan Birane da larduna da yawa sun inganta matakan sarrafa COVID-19 dangane da yawan gwajin acid nucleic da sabis na likita don rage tasirin mutane da ayyukan tattalin arziki.Tun daga ranar Litinin, Shanghai ba za ta dade ba ...Kara karantawa»
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Lokaci na ƙarshe da Nancy Wang ta koma China shine a cikin bazara na 2019. Har yanzu tana karatu a Jami'ar Miami a lokacin.Ta sauke karatu shekaru biyu da suka wuce kuma tana aiki a birnin New York.▲ Matafiya suna tafiya da jakunansu a filin jirgin sama na kasa da kasa na Beijing da ke birnin Beijing Dec 2...Kara karantawa»
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2023 IWF - Yi Sabon Jadawalin Ya ku Masu baje kolin, baƙi, abokai na kafofin watsa labarai, da abokan haɗin gwiwa: Ganin cewa yanayin rigakafin cutar COVID-19 yana da sarƙaƙiya da muni a yawancin larduna da biranen kasar Sin, don yin aiki tare da rigakafi da shawo kan annobar. ta Shangha...Kara karantawa»
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Masu bincike daga Jami'ar Edith Cowan a Ostiraliya sun hada da mata 89 a cikin wannan binciken - 43 sun shiga cikin sashin motsa jiki;kungiyar kula ba ta yi ba.Masu motsa jiki sun yi shirin tushen gida na mako 12.Ya haɗa da zaman horon juriya na mako-mako da mintuna 30 zuwa 40 na motsa jiki na motsa jiki....Kara karantawa»
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Wasu matan ba sa jin daɗin ɗaga ma'aunin nauyi da barbell, amma har yanzu suna buƙatar haɗa horon juriya da cardio don samun kyakkyawan tsari, in ji Robin Cortez, darektan horar da ƙungiyar Chuze Fitness na San Diego, wanda ke da kulake a California. , Colorado da kuma Arizona.Array ya...Kara karantawa»
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Wani sabon bincike ya nuna cewa ga mata masu shekaru 40 zuwa sama, amsar ta zama eh."Da farko, ina so in jaddada cewa yin motsa jiki ko yin wani nau'i na motsa jiki yana da amfani a kowane lokaci na rana," in ji marubucin binciken Gali Albalak, ɗan takarar digiri na uku a sashen ...Kara karantawa»
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Idan kun fi son motsa jiki a waje, gajeriyar kwanakin na iya yin tasiri ga ikon ku na matsewa a cikin waɗancan motsa jiki na safiya ko na yamma.Kuma, idan ba ka kasance mai sha'awar yanayi mai sanyi ba ko kuma kana da yanayi kamar arthritis ko asma wanda yanayin zafi zai iya shafa, to kana iya samun q...Kara karantawa»
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BY:Elizabeth Millard Akwai dalilai da dama da motsa jiki ke da tasiri a kwakwalwa, a cewar Santosh Kesari, MD, PhD, neurologist da neuroscientist a Providence Saint John's Health Center a California."Aerobic motsa jiki yana taimakawa tare da mutuncin jijiyoyin jini, wanda ke nufin yana inganta ...Kara karantawa»
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BY:Thor Christensen wani shiri na kula da lafiyar al’umma wanda ya hada da azuzuwan motsa jiki da koyar da ilimin abinci mai gina jiki na hannu ya taimaka wa matan da ke zaune a yankunan karkara rage karfin jini, rage kiba da kuma samun lafiya, a cewar wani sabon bincike.Idan aka kwatanta da mata a cikin birane, matan yankunan karkara sun ...Kara karantawa»
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BY:Jennifer Harby Tsananin motsa jiki na motsa jiki ya ƙara fa'idodin lafiyar zuciya, bincike ya gano.Masu bincike a Leicester, Cambridge da Cibiyar Nazarin Lafiya da Kulawa ta Kasa (NIHR) sun yi amfani da masu bin diddigin ayyuka don sanya ido kan mutane 88,000.Bincike ya nuna akwai gr...Kara karantawa»
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BY:Cara Rosenbloom Kasancewa cikin motsa jiki na iya taimakawa rage haɗarin kamuwa da ciwon sukari na 2.Wani bincike da aka yi kwanan nan a Cibiyar Kula da Ciwon Suga ya gano cewa matan da ke samun ƙarin matakai suna da ƙarancin haɗarin kamuwa da ciwon sukari, idan aka kwatanta da mata masu zaman kansu.Kara karantawa»