I-Pilates izenzele idumela ngokuletha imiphumela encomekayo, kodwa abaqalayo abaningi bazithola bebuza, “Ingabe i-Pilates inzima kakhulu ukuyiqala?” Nakuba ukunyakaza okulawulwayo nokugxila emandleni ayinhloko kungase kubonakale kusabisa, i-Pilates empeleni iklanyelwe ukuthi ifinyeleleke kuwo wonke amazinga, kuhlanganise nalawo amasha okuzivocavoca. Ukhiye usesimeni sayo esivumelana nezimo. Kungakhathaliseki ukuthi ungumfundi ophelele noma unolwazi oluthile lokufaneleka, i-Pilates ikuvumela ukuthi uqale ngokuzivocavoca okuyisisekelo futhi uthuthuke kancane kancane njengoba uqinisa amandla, ukuguquguquka, kanye nokuzethemba okungenza kube lula ngamakhono anjalo wokuzilolonga. ukuphefumula, ukuqondanisa, nokuzibandakanya okubalulekile ngaphambi kokuqhubekela phambili enkambweni eyinselele eyengeziwe.
Omunye umbuzo ojwayelekile uthi, "Uyini umthetho we-80/20 kuPilates?” Lo mqondo ugcizelela ukuthi u-80% wemiphumela yakho ingavela ekugxileni ngokungaguquguquki ku-20% wokuzivocavoca noma izindlela ezibaluleke kakhulu. Ku-Pilates, lokhu kusho ukucija umnyakazo owumongo oletha izinzuzo ezinkulu kakhulu—njengeyikhulu, imibuthano yokugoqa, kanye nemilenze. Kwabaqalayo, lesi simiso sibaluleke kakhulu ngoba siqinisa umbono wokuthi ubude besikhathi bubalulekile, uma ungenayo isikhathi esiningi. ukugxila kulezi zivivinyo eziyinhloko ngendlela efanele kungaholela ekuthuthukisweni okuphawulekayo Ngokuzijwayeza ukunyakaza okumbalwa okukhethwe kahle, ungafinyelela imiphumela emihle kakhulu ngaphandle kokuzizwa ukhungathekile.
Ukukhathazeka okwesithathu okujwayelekile phakathi kwabaqalayo ukuthi,“I-Pilates ingashintsha ngokushesha kangakanani umzimba wakho?”Nakuba inqubekelaphambili yawo wonke umuntu ihlukahluka, abantu abaningi bayayibona intuthuko phakathi namaviki ambalwa wokuzijwayeza okuvamile. I-Pilates ayiqondi nje ithoni yemisipha yangaphandle; iphinde ithuthukise ukuma, ukuguquguquka, nokuzinza okuyisisekelo. Ngokuzijwayeza okungaguquguquki—imvamisa izikhathi ezintathu kuya kwezine ngesonto—ungaqala ukuzwa izinguquko emzimbeni wakho phakathi namasonto amabili, ubone imiphumela ebonakalayo emasontweni amane kuya kwayisithupha, futhi uthole uguquko oluphawulekayo phakathi nezinyanga ezintathu. Inhlanganisela yokuqeqeshwa kokwakha amandla nokuvumelana nezimo kwenza i-Pilates ibe yindlela ephumelelayo yokuzuza imiphumela elinganiselayo, ehlala isikhathi eside.
Sengiphetha, i-Pilates ikude kakhulu nokuba nzima kakhulu kwabaqalayo. Ngendlela yayo enwebekayo nokugxila ekunyakazeni kwekhwalithi, i-Pilates iwumkhuba ofinyelelekayo nosebenzayo kunoma ubani ofuna ukuthuthukisa ukuqina kwawo. Ngokwamukela izimiso ezifana nomthetho we-80/20 nokuhlala ungashintshi, abaqalayo bangaqala ngokushesha ukubona nokuzwa izinzuzo zale ndlela yokujima enamandla.
Isikhathi sokuthumela: Oct-28-2024