Pilates yamamaye mu gutanga ibisubizo bitangaje, ariko abatangiye benshi usanga babaza, “Pilates biragoye cyane gutangira?"Nubwo imigenzereze igenzurwa no kwibanda ku mbaraga zingenzi zishobora gusa naho ziteye ubwoba, Pilates mu byukuri yashizweho kugirango igere ku nzego zose, harimo nizindi nshyashya zo gukora imyitozo. Urufunguzo ruri muri kamere yarwo yo guhuza n'imiterere. Waba uri umushyitsi wuzuye cyangwa ufite uburambe bwo kwinezeza, Pilates igufasha gutangira imyitozo ngororamubiri kandi ugatera imbere buhoro buhoro uko wubaka imbaraga, guhinduka, hamwe no kwizerwa.
Ikindi kibazo gikunze kwibazwa ni, “Ni irihe tegeko 80/20 muri Pilates?. ingendo, urashobora kugera kubisubizo byiza utiriwe urengerwa.
Icya gatatu gihangayikishije mubatangiye ni,“Ni kangahe Pilates ashobora guhindura umubiri wawe?”Mugihe iterambere rya buriwese ritandukanye, abantu benshi babona iterambere mugihe cyibyumweru bike imyitozo isanzwe. Pilates ntabwo yerekana gusa imitsi yo hejuru; byongera kandi igihagararo, guhinduka, hamwe niterambere ryibanze. Hamwe nimyitozo ihamye - mubisanzwe amasomo atatu kugeza kuri ane muricyumweru - urashobora gutangira kumva impinduka mumubiri wawe mugihe cyibyumweru bibiri, reba ibisubizo bigaragara mubyumweru bine kugeza kuri bitandatu, kandi uhure nimpinduka zikomeye mumezi atatu. Uruvange rwubaka imbaraga hamwe namahugurwa yoroheje bituma Pilates inzira nziza yo kugera kubisubizo byuzuye, biramba.
Mu gusoza, Pilates ntabwo ari kure cyane kubatangiye. Nuburyo bwagutse kandi bwibanda kumigendekere myiza, Pilates nigikorwa cyoroshye kandi cyiza kubantu bose bashaka kuzamura ubuzima bwabo. Mugukurikiza amahame nkaya 80/20 kandi ugakomeza guhora, abatangiye bashobora gutangira kubona no kumva inyungu zubu buryo bukomeye bwo gukora imyitozo.
Igihe cyo kohereza: Ukwakira-28-2024