Pilates akawana mukurumbira wekuunza mhedzisiro inokatyamadza, asi vazhinji vanotanga vanozviwana vachibvunza, "Ko Pilates yakanyanya kuoma kutanga?"Kunyange zvazvo kufamba kunodzorwa uye kutarisisa simba repakati kungaita sekutyisa, Pilates yakanyatsogadzirirwa kuti isvike kune ese matanho, kusanganisira ayo matsva ekurovedza muviri. Chinokosha chiri muchimiro chayo chinochinjika. Ungave uri mudzidzi akakwana kana uine ruzivo rwekugwinya, Pilates inokutendera kuti utange maekisesaizi ekutanga uye zvishoma nezvishoma uchifambira mberi sezvaunovaka simba, kuchinjika, uye hunyanzvi hwekutanga, hunyanzvi hwekuita hwaro hunogona kurerutswa nehunyanzvi hwakadaro. kufema, kurongeka, uye kubatanidzwa kwepakati tisati tafambira mberi kune zvimwe zvinonetsa maitiro.
Mumwe mubvunzo unowanzoitika ndewokuti, "Chii chinonzi 80/20 mutemo muPilates?"Iyi pfungwa inosimbisa kuti 80% yemigumisiro yako inogona kubva pakuramba uchitarisa pane zvakanyanya kukosha 20% yezviitwa kana maitiro." MuPilates, izvi zvinoreva kukudza mukati memafambisirwo epakati anopa mabhenefiti makuru - senge zana, roll-up, uye denderedzwa remakumbo. kuisa pfungwa pazviitwa zvakakosha izvi nechimiro chakakodzera zvinogona kutungamirira kukuvandudza kwakakosha Nekugara uchidzidzira mashoma akasarudzwa mafambiro, unogona kuwana mhedzisiro yakanaka pasina kunzwa kuremerwa.
Chechitatu chinowanzoitika pakati pevanotanga ndechekuti,“Pilates inogona kukurumidza sei kuchinja muviri wako?”Kunyange kufambira mberi kwemunhu wese kuchisiyana, vanhu vazhinji vanoona kuvandudzwa mukati memavhiki mashoma ekudzidzira nguva dzose. MaPilates haangonangidzira ruzha rwetsandanyama; inowedzerawo kumira, kushanduka, uye kugadzikana kwepakati. Nekuita kusingachinji-kazhinji masangano matatu kusvika mana pasvondo-unogona kutanga kunzwa shanduko mumuviri wako mukati memavhiki maviri, ona zvinoonekwa zvinoonekwa mumavhiki mana kusvika matanhatu, uye uwane shanduko yakakosha mukati memwedzi mitatu. Iko kusanganiswa kwesimba-kuvaka uye kuchinjika kudzidziswa kunoita Pilates nzira inoshanda yekuwana yakaenzana, inogara kwenguva refu mhedzisiro.
Mukupedzisa, Pilates iri kure nekunyanya kuomera kune vanotanga. Nemaitiro ayo ane scalable uye anotarisisa mafambiro emhando, Pilates itsika inosvikika uye inoshanda kune chero munhu ari kutsvaga kuvandudza kusimba kwavo. Nekugamuchira misimboti senge iyo 80/20 mutemo uye kuramba ichienderana, vanotanga vanogona kukurumidza kutanga kuona uye kunzwa mabhenefiti eiyi nzira ine simba yekurovedza muviri.
Nguva yekutumira: Oct-28-2024