I-Pilates izuze udumo ngokuzisa iziphumo ezincomekayo, kodwa abaninzi abaqalayo bazifumana bebuza, "Ngaba iPilates inzima kakhulu ukuqala?"Ngelixa iintshukumo ezilawulwayo kunye nokugxila kumandla angundoqo kunokubonakala kusongela, i-Pilates ngokwenene yenzelwe ukuba ifikeleleke kuwo onke amanqanaba, kuquka nalawo amatsha ukwenza umthambo. Isitshixo sixhomekeke kwimvelo yayo eguquguqukayo. Nokuba ungumfundi oqalayo okanye unamava athile okuqina, i-Pilates ikuvumela ukuba uqale ngemithambo esisiseko kwaye ngokuthe ngcembe uqhubele phambili njengoko usakha amandla, ukuguquguquka, kunye nokuzithemba, ukukhulisa izakhono ezisisiseko kunye nokuzithemba. ukuphefumla, ukulungelelaniswa, kunye nokuzibandakanya okungundoqo ngaphambi kokuba uqhubele phambili kwiindlela ezinzima kakhulu.
Omnye umbuzo oqhelekileyo ngulo, "Uthini umthetho wama-80/20 kwiPilates?"Le ngcamango igxininisa ukuba i-80% yeziphumo zakho inokuvela ngokugxila ngokuthe gqolo kweyona nto ibaluleke kakhulu i-20% ye-exercises okanye ubuchule. Kwi-Pilates, oku kuthetha ukuhlonipha kwiintshukumo ezingundoqo ezizisa inzuzo enkulu-njengekhulu, i-roll-up, kunye nezangqa zomlenze. Kwabaqalayo, lo mgaqo uxabiseke kakhulu kuba ugxininisa ingcamango yokuba ubude bexesha, ukuba ubude bexesha bunento ebaluleke kakhulu, ngaphezu kokuba ubude bexesha awunabo. ukugxila kule mizobo engundoqo kunye nefomu efanelekileyo kunokukhokelela ekuphuculeni okubonakalayo Ngokuziqhelanisa ngokuqhubekayo iintshukumo ezimbalwa ezikhethwe kakuhle, unokufezekisa iziphumo ezibalaseleyo ngaphandle kokuziva ukhululekile.
Inkxalabo yesithathu eqhelekileyo phakathi kwabaqalayo kukuba,“I-Pilates inokutshintsha ngokukhawuleza kangakanani umzimba wakho?”Ngelixa inkqubela yomntu wonke ihluka, abantu abaninzi baqaphela ukuphucuka kwiiveki ezimbalwa zokuziqhelanisa rhoqo. I-Pilates ayijongi nje ithoni yezihlunu ezingaphezulu; ikwanyusa ukuma, ukuguquguquka, kunye nokuzinza okungundoqo. Ngokuziqhelanisa ngokuqhubekayo-ngokuqhelekileyo iiseshoni ezintathu ukuya kwezine ngeveki-unokuqala ukuziva utshintsho emzimbeni wakho kwiiveki ezimbini, ubone iziphumo ezibonakalayo kwiiveki ezine ukuya kwezintandathu, kwaye ufumane utshintsho oluphawulekayo kwiinyanga ezintathu. Umxube wokwakha amandla kunye nokuqeqeshwa okuguquguqukayo kwenza i-Pilates ibe yindlela efanelekileyo yokufikelela kwi-balanced, iziphumo ezihlala ixesha elide.
Ukuqukumbela, iPilates ikude nokuba nzima kakhulu kubaqalayo. Ngendlela yayo enobungozi kunye nokugxila kwiintshukumo ezisemgangathweni, iPilates yindlela efikelelekayo nesebenzayo kuye nabani na ojonge ukuphucula impilo yakhe. Ngokwamkela imigaqo efana nomthetho we-80/20 kunye nokuhlala ungaguquguquki, abaqalayo banokuqala ngokukhawuleza babone kwaye bazive izibonelelo zale ndlela yokuzivocavoca inamandla.
Ixesha lokuposa: Oct-28-2024