Pilates adadzipangira mbiri yopereka zotsatira zabwino, koma oyamba ambiri amadzifunsa kuti, "Kodi Pilates ndizovuta kwambiri kuti tiyambe?"Ngakhale kuti mayendedwe oyendetsedwa ndikuyang'ana pa mphamvu yayikulu zitha kuwoneka ngati zowopsa, Pilates idapangidwa kuti ikhale yopezeka kumagulu onse, kuphatikiza atsopano ochita masewera olimbitsa thupi. Chinsinsi chagona pakusintha kwake. Kaya ndinu wophunzira wathunthu kapena muli ndi zolimbitsa thupi, Pilates amakulolani kuti muyambe ndi masewera olimbitsa thupi ndikupita patsogolo pang'onopang'ono pamene mukupanga nyonga, kusinthasintha, ndi luso loyambira, kukulitsa luso lotha kuchita bwino ndikuyamba kuchita bwino. kupuma, kuyanjanitsa, ndi kuchitapo kanthu koyambira musanayambe kupita kuzinthu zovuta kwambiri.
Funso lina lomwe nthawi zambiri limakhala, "Kodi lamulo la 80/20 mu Pilates ndi chiyani?"Lingaliro ili likugogomezera kuti 80% ya zotsatira zanu zikhoza kubwera poyang'ana mosalekeza pa zofunikira kwambiri za 20% za masewera olimbitsa thupi kapena njira." Mu Pilates, izi zikutanthauza kutsata kayendetsedwe kabwino kamene kamapereka phindu lalikulu-monga mabwalo zana, ozungulira, ndi miyendo. kuyang'ana pa zochitika zazikuluzikuluzi ndi mawonekedwe oyenerera kungapangitse kusintha kwakukulu Mwakuchita mosalekeza mayendedwe ochepa osankhidwa bwino, mukhoza kupeza zotsatira zabwino popanda kukhumudwa.
Chodetsa nkhawa chachitatu pakati pa oyamba kumene ndi,“Kodi Pilates angasinthe thupi lanu mwachangu bwanji?”Ngakhale kupita patsogolo kwa aliyense kumasiyanasiyana, anthu ambiri amawona kusintha mkati mwa milungu ingapo yoyeserera pafupipafupi. Pilates samangoyang'ana kamvekedwe ka minofu; kumapangitsanso kaimidwe, kusinthasintha, ndi kukhazikika kwapakati. Ndi chizolowezi chokhazikika-kawirikawiri magawo atatu kapena anayi pa sabata-mukhoza kuyamba kumva kusintha kwa thupi lanu mkati mwa masabata awiri, kuwona zotsatira zowoneka mu masabata anayi kapena asanu ndi limodzi, ndikukhala ndi kusintha kwakukulu mkati mwa miyezi itatu. Kuphatikizika kwa maphunziro olimbitsa mphamvu ndi kusinthasintha kumapangitsa Pilates kukhala njira yabwino yopezera zotsatira zokhazikika, zokhalitsa.
Pomaliza, Pilates ndizovuta kwambiri kwa oyamba kumene. Ndi njira yake yowongoka komanso yoyang'ana kwambiri mayendedwe abwino, Pilates ndi njira yofikirika komanso yothandiza kwa aliyense amene akufuna kulimbitsa thupi lawo. Potsatira mfundo monga lamulo la 80/20 ndikukhalabe osasinthasintha, oyamba kumene akhoza kuyamba mwamsanga kuona ndi kumva ubwino wa njira yolimbitsa thupi yamphamvuyi.
Nthawi yotumiza: Oct-28-2024