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2022 DMS Champion Classic (Nanjing Station) Idzachitika nthawi imodzi ndi IWF pa Ogasiti 30 Chochitika chaukadaulo, chowoneka bwino, chamagazi otentha Chiwonetsero champhamvu, cholemera komanso chowoneka bwino Chidzakhala ku Nanjing International Expo Center Apanso, Yambitsaninso chipwirikiti. DMS Champion Classic...Werengani zambiri»
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Kusintha kosavuta komwe mungapange pakukonzekera masewera olimbitsa thupi mukamagwira ntchito kuchokera ku zida zolimbitsa thupi kunyumba ndikoyamba tsiku lanu ndi cardio.Kuti mulimbikitse kagayidwe kanu, chitani musanadye chakudya cham'mawa.Ndikufuna kuchita masewera olimbitsa thupi pafupipafupi koma osafuna kulipira membala wa gym kapena masewera olimbitsa thupi okwera mtengo ...Werengani zambiri»
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VICWELL "BCAA +" Pankhani ya kuchulukira, kugwiritsa ntchito mphamvu komanso zakudya zowonjezera, Vicwell wakhazikitsa zinthu 5 za BCAA+, kuti zikwaniritse zosowa za anthu omwe ali m'magawo osiyanasiyana olimbitsa thupi, kuti apereke thandizo lomwe anthu akufuna.BCAA + Electrolytes kwa iwo omwe ali ndi ...Werengani zambiri»
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9 Zolimbitsa Thupi Amuna Ayenera Kuchita Tsiku Lililonse Anyamata, pangani dongosolo kuti mukhale olimba.Chifukwa cha mliri wa COVID-19, abambo ambiri adasokoneza machitidwe awo olimbitsa thupi.Malo ochitira masewera olimbitsa thupi, ma studio a yoga ndi makhothi a basketball amkati adatsekedwa koyambirira kwavuto koyambirira kwa 2020. Zambiri mwa izi ...Werengani zambiri»
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Otsutsa amanena kuti kusala kudya kwapang'onopang'ono ndi njira yabwino komanso yothandiza yochepetsera thupi komanso kukhala ndi thanzi labwino.Amati ndizosavuta kutsatira kuposa zakudya zina ndipo zimapereka kusinthasintha kuposa zakudya zachikhalidwe zokhala ndi zopatsa mphamvu zama calorie."Kusala kudya kwapang'onopang'ono ndi njira yochepetsera ma calories ...Werengani zambiri»
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Kondani mtima wanu.Pakali pano, ndithudi aliyense akudziwa kuti kuchita masewera olimbitsa thupi n'kothandiza mtima."Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza mtima mwa kusintha zinthu zomwe zingayambitse matenda a mtima," akutero Dr. Jeff Tyler, katswiri wa zamtima komanso wopangidwa ndi Providence St. Joseph H...Werengani zambiri»
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Ngati simunawone Hula Hoop kuyambira muli mwana, ndi nthawi yoti muyang'anenso.Osatinso zoseweretsa, ma hoops amitundu yonse tsopano ndi zida zodziwika bwino zolimbitsa thupi.Koma kodi hooping ndi bwino kuchita masewera olimbitsa thupi?"Tilibe umboni wochuluka wokhudza izi, koma zikuwoneka kuti ili ndi kuthekera kwamitundu yomweyi ...Werengani zambiri»
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Kwa ochita masewera olimbitsa thupi ambiri, izi zikutanthauza kugula zida zolimbitsa thupi zonse.Mwamwayi, pali zida zambiri zomwe zilipo, kuphatikiza zida zapamwamba komanso zida zamasukulu akale, atero a Toril Hinchman, director of Fitness and Wellness ku Thomas Jefferson University ku Ph ...Werengani zambiri»
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Masiku ano, zikuwoneka kuti wotchuka aliyense ali ndi zakudya kapena zolimbitsa thupi zomwe amalimbikitsa kuposa ena onse.Monga mmodzi mwa anthu otchuka kwambiri ku Hollywood kwa zaka zambiri, Jennifer Aniston sali wosiyana;posachedwa, wakhala akuwonetsa zabwino zomwe zimatchedwa 15-15-15 dongosolo lolimbitsa thupi, kapena Jennifer Anisto ...Werengani zambiri»
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Kukhazikitsa chizoloŵezi chochita masewera olimbitsa thupi chogwira ntchito, chokhazikika ndi chigawo chofunikira cha njira iliyonse yochepetsera thupi, anatero Russell F. Camhi, dokotala wamkulu wa zachipatala ku Northwell Health Orthopedic Institute ku Great Neck, New York.Ndi dokotala wamkulu wa timu ku Hofstra University ku Uniondal ...Werengani zambiri»
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Kusunga minofu yowonda pamene mukuonda sikophweka nthawi zonse.Komabe, ndizofunikira kwambiri ku thanzi labwino komanso thanzi labwino, komanso kuthandizira pakuchepetsa thupi.Minofu yowonda imathandizira mphamvu zanu, kuchuluka kwa mphamvu, kuyenda, mtima ndi thanzi la metabolism.Zimagwirizana ndi moyo wautali ...Werengani zambiri»
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Ili ndi funso lomwe anthu ambiri akhala akufunsa chifukwa cha mliri wa coronavirus womwe ukupitilira, pomwe kuchita masewera olimbitsa thupi kutali kumangokulirakulira.Koma sizoyenera aliyense, atero a Jessica Mazzucco, wophunzitsa masewera olimbitsa thupi ku NYC komanso woyambitsa The Glute Recr ...Werengani zambiri»
