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Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kulimbikitsa thanzi la msana ndi kuchepetsa mphamvu ndi kubwereza kwa zigawo za ululu wammbuyo.Kuchita masewera olimbitsa thupi kungapangitse kukhazikika kwa msana, kulimbikitsa kuyenda kwa magazi ku minofu yofewa ya msana ndikusintha kaimidwe kazonse ndi kusinthasintha kwa msana....Werengani zambiri»
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Zaulere pa Maphunziro a IWF!Mutha kuzipeza!IWF China Fitness Ceremony ndi chochitika chamasewera ndi masewera olimbitsa thupi chomwe chinayambitsidwa ndi IWF International Fitness Exhibition.Yadzipereka kupanga phwando lolimbitsa thupi lophatikiza gulu la anthu oganiza bwino, maphunziro ndi maphunziro, mpikisano wazochitika ndi mphotho yolumikizana ...Werengani zambiri»
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Fusion & Symbiosis |9th China Fitness Leader Forum ichitika posachedwa!Kuyambira 2014, IWF International Fitness Fair yachita bwino asanu ndi atatu a China Fitness Leaders Forum.M'zaka zaposachedwa, komiti yokonzekera idasonkhanitsa atsogoleri odziwika bwino abizinesi ochokera m'magawo osiyanasiyana ku China ...Werengani zambiri»
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Mpikisano woyamba wa "Modern Gym Style" China Fitness Space Design Competition unakhazikitsidwa mu Okutobala 2016, ndipo wakopa chidwi chambiri kuchokera kumakampani olimbitsa thupi komanso kapangidwe kake kuyambira pomwe unakhazikitsidwa.Ndi mpikisano woyamba wamakampani opanga masewera olimbitsa thupi omwe amatenga masewera, ...Werengani zambiri»
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Mu 2022, IWF Shanghai International Fitness Exhibition idzabweranso.Chaka chino, adilesi yowonetsera idzasamutsidwira ku Nanjing International Expo Center kwa nthawi yoyamba, yomwe idakonzedwa kuyambira pa Ogasiti 30 mpaka Seputembara 1, zodabwitsazi zidzakwaniritsa zomwe zikuyembekezeka!9 IWF Shanghai...Werengani zambiri»
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Ndi Erica Lamberg |Fox News Ngati mukupita kuntchito masiku ano, onetsetsani kuti mukukumbukira zolinga zanu zolimbitsa thupi.Ulendo wanu ungaphatikizepo mafoni ogulitsa m'mawa kwambiri, misonkhano yamabizinesi ochedwa - komanso nkhomaliro zazitali, chakudya chamadzulo chosangalatsa makasitomala komanso ntchito yotsatila usiku mu ...Werengani zambiri»
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Ndi Julia Musto |Fox News Kugwiritsa ntchito mphindi 30 mpaka 60 pakuchita zolimbitsa thupi mlungu uliwonse kumatha kuwonjezera zaka ku moyo wa munthu, malinga ndi ofufuza aku Japan.Pakafukufuku waposachedwa wofalitsidwa mu British Journal of Sports Medicine, gululi lidayang'ana maphunziro 16 omwe adawunika ...Werengani zambiri»
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Zikafika pakuchepetsa thupi, zitha kuwoneka ngati 1,200 ndiye nambala yamatsenga.Pafupifupi tsamba lililonse lochepetsa thupi lili ndi zakudya zosachepera (kapena khumi ndi ziwiri) za 1,200-calorie-pa-tsiku.Ngakhale National Institutes of Health yatulutsa ndondomeko ya chakudya cha 1,200 calorie patsiku.Ndi chani chapadera kwambiri ab...Werengani zambiri»
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Monga katswiri wazakudya, katswiri wodziwika bwino pazakudya zamasewera komanso akatswiri ochita masewera olimbitsa thupi kwa akatswiri, ophunzira, Olimpiki, kusekondale ndi othamanga ochita masewera olimbitsa thupi, ntchito yanga ndikuwathandiza kuti apindule ndi njira za hydration ndi mafuta kuti akwaniritse bwino ntchito.Kaya mukuyamba masewera olimbitsa thupi ...Werengani zambiri»
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Wolemba Janet Helm Bungwe la National Restaurant Association Show posachedwapa labwerera ku Chicago pambuyo pa kupuma kwa zaka ziwiri chifukwa cha mliri.Chiwonetsero chapadziko lonse lapansi chinali chodzaza ndi zakudya ndi zakumwa zatsopano, zida, zonyamula ndi ukadaulo wamakampani odyera, kuphatikiza ma robotiki akukhitchini ndi ...Werengani zambiri»
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Wolemba Cedric X. Bryant Maphunziro apamwamba kwambiri, kapena HIIT, amayang'ana mabokosi awiri ofunikira kwambiri pochita masewera olimbitsa thupi: Kuchita bwino kwambiri mu nthawi yochepa.Masewero a HIIT ndi ovuta kwambiri ndipo amakhala ndi kuphulika kwafupipafupi (kapena modutsa) kwa masewera olimbitsa thupi kwambiri ...Werengani zambiri»
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Kodi kutentha thupi musanachite masewera olimbitsa thupi kumangowononga nthawi?Wolemba Anna Medaris Miller ndi Elaine K. Howley Upangiri womwe udaperekedwa kwa anthu aku America ambiri kuyambira pomwe kalasi yochitira masewera olimbitsa thupi kusukulu ya pulayimale yakhala ikulimbikitsa nthawi zonse kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kuziziritsa pambuyo.Koma kwenikweni, anthu ambiri - kuphatikiza ena ...Werengani zambiri»
