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Akuluakulu m'magawo angapo aku China adachepetsa ziletso za COVID-19 mosiyanasiyana Lachiwiri, pang'onopang'ono komanso pang'onopang'ono akutenga njira yatsopano yothana ndi kachilomboka ndikupangitsa kuti moyo ukhale wocheperako kwa anthu.Ku Beijing, komwe malamulo oyendera amasulidwa kale, alendo ...Werengani zambiri»
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Malamulo okhathamiritsa akuphatikiza kuyezetsa pang'ono, kupeza bwino kuchipatala Mizinda ingapo ndi zigawo zingapo zakonza njira zowongolera COVID-19 pokhudzana ndi kuyesa kwa ma nucleic acid ndi ntchito zachipatala kuti achepetse kukhudzika kwa anthu ndi zochitika zachuma.Kuyambira Lolemba, Shanghai sikhala ...Werengani zambiri»
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Nthawi yomaliza Nancy Wang kubwerera ku China kunali m'chaka cha 2019. Anali wophunzira ku yunivesite ya Miami panthawiyo.Anamaliza maphunziro ake zaka ziwiri zapitazo ndipo akugwira ntchito ku New York City.▲ Apaulendo amayenda ndi katundu wawo ku Beijing Capital International Airport ku Beijing Dec 2...Werengani zambiri»
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2023 IWF - Khalani Ndi Ndandanda Yatsopano Okondedwa Owonetsa, alendo, abwenzi atolankhani, ndi othandizana nawo: Poganizira kuti kupewa ndi kuwongolera mliri wa COVID-19 ndizovuta komanso zomvetsa chisoni m'maboma ndi mizinda yambiri yaku China, kuti tigwirizane ndi kupewa ndi kuwongolera mliriwu. ku Shanghai...Werengani zambiri»
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Ofufuza ochokera ku yunivesite ya Edith Cowan ku Australia anaphatikizapo amayi a 89 mu phunziroli - 43 adagwira nawo gawo lochita masewera olimbitsa thupi;gulu lolamulira silinatero.Ochita masewera olimbitsa thupi adapanga pulogalamu yophunzirira kunyumba yamasabata 12.Zinaphatikizapo magawo ophunzitsira kukana mlungu ndi mlungu ndi 30 mpaka 40 mphindi zolimbitsa thupi....Werengani zambiri»
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Azimayi ena sakhala omasuka kukweza masikelo aulere ndi ma barbell, komabe amafunikira kusakaniza maphunziro olimbana ndi ma cardio kuti akhale ndi mawonekedwe abwino, akutero Robin Cortez, wamkulu wa San Diego wophunzitsa timu ya Chuze Fitness, yomwe ili ndi makalabu ku California. , Colorado ndi Arizona.Mndandanda wa ...Werengani zambiri»
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Kafukufuku watsopano akusonyeza kuti kwa amayi omwe ali ndi zaka za m'ma 40 kapena kuposerapo, yankho likuwoneka kuti inde."Choyamba, ndikufuna kutsindika kuti kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi n'kopindulitsa nthawi iliyonse ya tsiku," anatero wolemba kafukufuku Gali Albalak, yemwe ndi dokotala mu dipatimenti ya ...Werengani zambiri»
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Ngati mumakonda kuchita masewera olimbitsa thupi panja, kufupikitsa masiku kungakhudze luso lanu lofikira m'mawa kapena madzulo.Ndipo, ngati simukukonda nyengo yozizira kapena muli ndi vuto ngati nyamakazi kapena mphumu yomwe ingakhudzidwe ndi kutentha, ndiye kuti mutha kukhala ndi ...Werengani zambiri»
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YOLEMBEDWA NDI:Elizabeth Millard Pali zifukwa zingapo zomwe zimapangitsa kuti masewera olimbitsa thupi amakhudze ubongo, malinga ndi Santosh Kesari, MD, PhD, neuroscientist ndi neuroscientist ku Providence Saint John's Health Center ku California."Zolimbitsa thupi za aerobic zimathandiza kuti mtima ukhale wolimba, zomwe zikutanthauza kuti zimathandizira ...Werengani zambiri»
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YOLEMBEDWA NDI:Thor Christensen Dongosolo la umoyo wa anthu wamba lomwe linaphatikizapo makalasi ochita masewera olimbitsa thupi komanso maphunziro okhudza zakudya zopatsa thanzi linathandiza amayi omwe amakhala kumidzi kuti achepetse kuthamanga kwa magazi, kuchepa thupi komanso kukhala athanzi, malinga ndi kafukufuku watsopano.Poyerekeza ndi amayi akumidzi, amayi akumidzi ali ndi ...Werengani zambiri»
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NDI:Jennifer Harby Kuchita masewera olimbitsa thupi kwambiri kwawonjezera mapindu aumoyo wamtima, kafukufuku wapeza.Ofufuza ku Leicester, Cambridge ndi National Institute for Health and Care Research (NIHR) adagwiritsa ntchito trackers kuwunika anthu 88,000.Kafukufukuyu adawonetsa kuti panali gr...Werengani zambiri»
