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ʻO ka loaʻa ʻana o kēia manaʻo o "mākou" pili i nā pono he nui, e like me ka hauʻoli o ke ola, ka hui pū ʻana, ke kākoʻo a me ka hilinaʻi.Eia kekahi, ʻoi aku ka nui o ka hele ʻana o ka hui, ka hoʻoikaika a me ka nui o ka hoʻomaʻamaʻa ʻana i ka wā e ʻike ikaika ai nā kānaka me kahi hui hoʻoikaika kino.No kahi hoʻoikaika kino...Heluhelu hou aku»
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2022 DMS Champion Classic (Nanjing Station) E mālama ʻia ia me IWF ma ʻAukake 30 He hanana ʻoihana, ʻano, wela-koko He hōʻikeʻike ikaika, waiwai a me ka waihoʻoluʻu E loaʻa hou i ka Nanjing International Expo Center. ʻO ka DMS Champion Classic...Heluhelu hou aku»
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ʻO ka hoʻololi maʻalahi hiki iā ʻoe ke hana i kāu hoʻolālā hoʻoikaika kino ke hana ʻoe mai nā lako hoʻomaʻamaʻa home ʻo ka hoʻomaka ʻana i kou lā me kahi cardio.No ka hoʻonui i ka metabolism, e hana ma mua o ka ʻaina kakahiaka.Makemake ʻoe e hoʻomaʻamaʻa pinepine akā ʻaʻole makemake ʻoe e uku no kahi lālā haʻuki a i ʻole ka hoʻoikaika kino hale kūʻai ...Heluhelu hou aku»
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ʻO VICWELL "BCAA +" E pili ana i ka ikaika, ka lilo o ka ikehu a me ka meaʻai meaʻai, ua hoʻokumu ʻo Vicwell i nā huahana 5 BCAA +, e manaʻo ana e hoʻokō i nā pono meaʻai nui no nā poʻe ma nā pae hoʻomaʻamaʻa like ʻole, e hāʻawi i nā kōkua i manaʻo ʻia e pono ai nā kānaka.BCAA+ Electrolytes no ka poʻe ...Heluhelu hou aku»
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9 Nā hoʻoikaika kino e hana ai nā kāne i kēlā me kēia lā e nā kāne, e hoʻolālā e noho maikaʻi.Ma muli o ka maʻi maʻi maʻi COVID-19, nui nā kāne i hoʻopau i kā lākou hana maʻamau.Ua pani ʻia nā hale hauʻoli piha, nā studio yoga a me nā pā basketball i loko i ka hoʻomaka ʻana o ka pilikia i ka hoʻomaka ʻana o 2020. ʻO ka nui o kēia ...Heluhelu hou aku»
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Wahi a ka poʻe kākoʻo, ʻo ka hoʻokē ʻai manawaleʻa he ala palekana a maikaʻi hoʻi e lilo ai ke kaumaha a hoʻomaikaʻi i kou olakino.Ua ʻōlelo lākou ʻoi aku ka maʻalahi o ka mālama ʻana ma mua o nā meaʻai ʻē aʻe a hāʻawi i ka maʻalahi ma mua o nā meaʻai i kaupalena ʻia i ka calorie."ʻO ka hoʻokē ʻai ʻana he mea ia e hōʻemi ai i ka calorie ...Heluhelu hou aku»
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Aloha kou puʻuwai.I kēia manawa, ʻoiaʻiʻo ua ʻike nā kānaka a pau he maikaʻi ka hoʻoikaika kino no ka puʻuwai."ʻO ka hoʻoikaika maʻamau a me ka maʻalahi e kōkua i ka puʻuwai ma o ka hoʻololiʻana i nā mea pilikia iʻikeʻia e hoʻokumu i ka maʻi maʻi puʻuwai," wahi a Dr. Jeff Tyler, he mea kālai'āina a me ka hoʻolālāʻana me Providence St. Joseph H ...Heluhelu hou aku»
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Inā ʻaʻole ʻoe i ʻike i kahi Hula Hoop mai kou wā kamaliʻi, ʻo ia ka manawa e nānā hou aku.ʻAʻole nā mea pāʻani wale nō, ʻo nā hoops o nā ʻano like ʻole nā mea hana hoʻomaʻamaʻa kaulana i kēia manawa.Akā, he hoʻoikaika kino maikaʻi anei ka hooping?"ʻAʻole nui kā mākou mau hōʻike e pili ana iā ia, akā ʻike ʻia he hiki ke loaʻa i nā ʻano like ...Heluhelu hou aku»
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No nā mea hoʻomaʻamaʻa he nui, ʻo ia ke kūʻai ʻana i nā mea hana hoʻoikaika kino āpau.ʻO ka mea pōmaikaʻi, aia ka nui o nā mea hana i loaʻa, me nā hāmeʻa ʻenehana kiʻekiʻe a me nā mea hana haʻahaʻa haʻahaʻa kula kahiko, wahi a Toril Hinchman, ka luna hoʻomalu a me ka maikaʻi no ke Kulanui ʻo Thomas Jefferson ma Ph...Heluhelu hou aku»
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I kēia mau lā, ʻike ʻia kēlā me kēia mea kaulana i kahi meaʻai a i ʻole protocol workout a lākou e ʻōlelo ai ma mua o nā mea ʻē aʻe.ʻOiai kekahi o nā mea kaulana loa ma Hollywood no nā makahiki, ʻaʻole ʻokoʻa ʻo Jennifer Aniston;I kēia mau lā, ua hoʻolaha ʻo ia i nā pono o ka mea i kapa ʻia ʻo 15-15-15 workout plan, a i ʻole ka Jennifer Anisto...Heluhelu hou aku»
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ʻO ka hoʻokumu ʻana i kahi hana hoʻomaʻamaʻa maikaʻi a hoʻomau, he mea nui ia o kēlā me kēia hoʻolālā hoʻohaʻahaʻa kaumaha, wahi a Russell F. Camhi, he kauka lapaʻau haʻuki mālama mua ma ka Northwell Health Orthopedic Institute ma Great Neck, New York.ʻO ia ke kauka hui poʻo ma Hofstra University ma Uniondal...Heluhelu hou aku»
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ʻAʻole maʻalahi ka mālama ʻana i ka nui o ka ʻiʻo lean i ka wā e nalowale ana ke kaumaha.Eia nō naʻe, he mea koʻikoʻi ia i ke olakino holoʻokoʻa a me ka maikaʻi, a me ke kōkua ʻana i kāu mau hana hoʻemi kaumaha.Kākoʻo ka ʻiʻo lean i kou ikaika, pae ikehu, neʻe, naʻau a me ke olakino metabolic.Hoʻopili ʻia i kahi ola lōʻihi ...Heluhelu hou aku»
