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In 2022, IWF Shanghai International Fitness Exhibition will come again. This year, the exhibition address will be moved to Nanjing International Expo Center for the first time, scheduled from August 30th to September 1st, the wonderful will certainly live up to expectations! The 9th IWF Shanghai...Read more »
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By Erica Lamberg | Fox News If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in ...Read more »
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By Julia Musto | Fox News Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person’s life, according to Japanese researchers. In a recent study published in the British Journal of Sports Medicine, the group looked at 16 studies that examined the associ...Read more »
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When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. What’s so special ab...Read more »
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As a registered dietitian, board certified specialist in sports dietetics and sports dietitian for professional, collegiate, Olympic, high school and masters athletes, my role is to help them capitalize on hydration and fueling strategies to optimize performance. Whether you’re starting a fitnes...Read more »
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By Janet Helm The National Restaurant Association Show recently returned to Chicago after a two-year hiatus due to the pandemic. The global show was bustling with new foods and drinks, equipment, packaging and technology for the restaurant industry, including kitchen robotics and automatic bever...Read more »
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By Cedric X. Bryant High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very challenging and feature short bursts (or intervals) of very high-intensity exercise fo...Read more »
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Are warmups before exercise just a waste of time? By Anna Medaris Miller and Elaine K. Howley The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some ...Read more »
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UK, Essex, Harlow, elevated viewpoint of a woman exercising outdoors in her garden Restoring muscle mass and strength, physical endurance, breathing capacity, mental clarity, emotional well-being and daily energy levels are important for former hospital patients and COVID long-haulers alike. Bel...Read more »
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Having this sense of “we” is associated with numerous benefits, including life satisfaction, group cohesion, support and exercise confidence. Further, group attendance, effort and a higher exercise volume are more likely when people identify strongly with an exercise group. Belonging to an exerci...Read more »
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2022 DMS Champion Classic (Nanjing Station) It will be held simultaneously with IWF on August 30 A professional, fashionable, hot-blooded event A dynamic, rich and colorful exhibition Will be at the Nanjing International Expo Center Once again, Set off a fitness frenzy The DMS Champion Classic...Read more »
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The simplest change you can make to your fitness plan when you work from home workout equipment is to start your day with some cardio. To boost up your metabolism, do it before breakfast. Want to exercise more frequently but don’t want to pay for a gym membership or costly boutique fitness ...Read more »
