Y Wasg a'r Cyfryngau

  • 10 Tips for Safely Increasing the Difficulty of Your Workouts
    Post time: Aug-12-2022

    In order to make progress in an exercise program, you need to smartly push yourself out of your comfort zone. If your exercise routine is always comfortable, it’s likely not challenging you. Walking the same route through the neighborhood or performing the same strength-training program week afte...Darllenwch fwy »

  • Exercising Safely With Back Pain
    Post time: Aug-12-2022

    Research has shown that exercise can help promote spine health and reduce the intensity and recurrence of back pain episodes. Exercise can increase spinal stability, encourage blood flow circulation to the spine’s soft tissues and improve overall posture and spinal flexibility.   &nbsp...Darllenwch fwy »

  • Free for IWF Courses! You can get it!
    Post time: Aug-12-2022

    Free for IWF Courses! You can get it! IWF China Fitness Ceremony is a sports and fitness industry event launched by IWF International Fitness Exhibition. It is committed to creating a fitness trend feast integrating think tank forum, education and training, event competition and interactive award...Darllenwch fwy »

  • Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon!
    Post time: Aug-12-2022

    Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon! Since 2014, the IWF International Fitness Fair has successfully held eight China Fitness Leaders Forum. In recent years, the organizing committee has gathered outstanding business leaders from different fields on the China...Darllenwch fwy »

  • The 6th Modern Gym Style is waiting for you!
    Post time: Jul-27-2022

    The first “Modern Gym Style” China Fitness Space Design Competition was launched in October 2016, and has attracted wide attention from the fitness and design industry since it was launched. It is an industry-first comprehensive fitness space design competition spanning the sports, fi...Darllenwch fwy »

  • Countdown to 60 days! Passion in August, and meet you in Nanjing!
    Post time: Jul-27-2022

    In 2022, IWF Shanghai International Fitness Exhibition will come again. This year, the exhibition address will be moved to Nanjing International Expo Center for the first time, scheduled from August 30th to September 1st, the wonderful will certainly live up to expectations! The 9th IWF Shanghai...Darllenwch fwy »

  • How to exercise during a work trip and stay fit while traveling
    Post time: Jul-21-2022

    By Erica Lamberg | Fox News If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in ...Darllenwch fwy »

  • Strength training 30-60 minutes a week could be linked to longer life: study
    Post time: Jul-21-2022

    By Julia Musto | Fox News Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person’s life, according to Japanese researchers. In a recent study published in the British Journal of Sports Medicine, the group looked at 16 studies that examined the associ...Darllenwch fwy »

  • Is a 1,200-Calorie Diet Right for You?
    Post time: Jul-14-2022

    When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. What’s so special ab...Darllenwch fwy »

  • Hydration and Fueling Tips for Fitness
    Post time: Jul-14-2022

    As a registered dietitian, board certified specialist in sports dietetics and sports dietitian for professional, collegiate, Olympic, high school and masters athletes, my role is to help them capitalize on hydration and fueling strategies to optimize performance. Whether you’re starting a fitnes...Darllenwch fwy »

  • 6 Top Food Trends From the National Restaurant Show
    Post time: Jul-07-2022

    By Janet Helm The National Restaurant Association Show recently returned to Chicago after a two-year hiatus due to the pandemic. The global show was bustling with new foods and drinks, equipment, packaging and technology for the restaurant industry, including kitchen robotics and automatic bever...Darllenwch fwy »

  • What Is the HIIT Exercise Program?
    Post time: Jul-07-2022

    By Cedric X. Bryant High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very challenging and feature short bursts (or intervals) of very high-intensity exercise fo...Darllenwch fwy »

123456Nesaf> >> Page 1 / 15