Amaphuzu amahlanu abalulekile embonini yokudla neziphuzo kanye nezithasiselo okumele kugxilwe kuzo ngo-2022

Umbhali: kariya

Umthombo wesithombe:pixabay

Sisenkathini yoshintsho olukhulu endleleni yokusetshenziswa, ukubamba inkambiso yemakethe kuyisihluthulelo sempumelelo yamabhizinisi okudla neziphuzo. I-FrieslandCampina Ingredients, umphakeli wezinto ezibonakalayo, ukhiphe umbiko osekelwe ocwaningweni lwakamuva lwezimakethe nabathengi, iveza izitayela ezinhlanu eziqhuba izimboni zokudla, iziphuzo kanye nezithasiselo ngo-2022.

 

01 Gxila ekugugeni okunempilo

Kunomkhuba wokuguga kwabantu emhlabeni wonke.Indlela yokuguga ngendlela enempilo nokubambezeleka isikhathi sokuguga sekuyiyona nto egxile kakhulu kubathengi.Amaphesenti angamashumi amahlanu nanhlanu abantu abangaphezu kweminyaka engama-55 akholelwa ukuguga okunempilo njengokunempilo futhi esebenzayo.Emhlabeni wonke, u-47% wabantu abaneminyaka engu-55-64 kanye no-49% wabantu abangaphezu Abangu-65 bakhathazeke kakhulu ngokuthi bangahlala kanjani beqinile njengoba bekhula, ngoba abantu abaneminyaka engaba ngu-50 babhekana nochungechunge lwezinkinga zokuguga, njengokulahlekelwa kwemisipha, ukunciphisa amandla, ukuqina okubuthakathaka kanye nokuhamba kancane kwemetabolism.Eqinisweni, i-90% yabathengi asebekhulile bangathanda khetha ukudla ukuze uhlale unempilo kunezithako zendabuko, futhi ifomu lesithako sethamo lesengezo akuwona amaphilisi nempushana, kodwa ukudla okulula okumnandi, noma izinguqulo ezinomsoco eziqinisiwe zokudla neziphuzo ezijwayelekile.Nokho, imikhiqizo embalwa esebenzayo yokudla neziphuzo emakethe iyimikhiqizo egxile kakhulu. mayelana nokudla kwabantu asebekhulile.Indlela yokuletha umqondo wokuguga okunempilo ekudleni nasephuzweni kuzoba impumelelo ebalulekile ezimakethe ezifanele ngo-2022.

Yiziphi izindawo okufanele uzibukele?

  1. I-Mysarcopenia kanye namaprotheni
  2. Impilo yobuchopho
  3. Ukuvikelwa kwamehlo
  4. I-Metabolic syndrome
  5. Impilo yamathambo namalunga
  6. Ukudla kwasebekhulile kokugwinya
    Isibonelo somkhiqizo

iwf

 

Iyogathi ephindwe kathathu eyethulwe kubantu abanomfutho wegazi ophakeme inemiphumela emithathu yokwehlisa umfutho wegazi ophakeme, ukulawula ukukhuphuka koshukela wegazi wangemva kokudla kanye nokwanda kwe-triglycerides.Isithako esinelungelo lobunikazi, i-MKP, iyinoveli ye-casein peptide ye-hydrolyzed eyehlisa umfutho wegazi ngokuvimbela i-angiotensin-converting enzyme (ACE).

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I-Lotte non-stick tooth gum iwukudla okulebula okusebenzayo okunezimangalo “zokugcina inkumbulo”, okunokukhishwa kwe-ginkgo biloba, amazinyo alula ukuwahlafuna nangenawo amanti, futhi abantu abanamazinyo okufakelwa noma amazinyo ashintshayo bangayidla, eklanyelwe ngokukhethekile abantu abaneminyaka ephakathi futhi abantu abadala.

 

 

02 Ukulungisa umzimba nengqondo

Ukushuba nokucindezeleka cishe yonke indawo.Abantu emhlabeni wonke bafuna izindlela zokulungisa impilo yabo engokomzimba nengokwengqondo.Impilo yengqondo ibilokhu ikhathaza abathengi iminyaka eminingi, kodwa ukuqubuka kwalokhu kwandisa ukukhathazeka okungenzeka.——, 46% of 26-35 and 42% of 36-45 of 36-45 anethemba ngenkuthalo ukuthuthukisa impilo yabo yengqondo, kuyilapho 38% yabathengi baye bathutha ukuze bathuthukise ukulala kwabo. Uma kuziwa ekulungiseni izinkinga ezingokwengqondo nokulala, abathengi bangathanda ngcono ngezindlela eziphephile, zemvelo nezimnene kunezithasiselo ze-melatonin.Ngonyaka odlule, i-Unigen yethula i-Maizinol, isithako sokusiza ukulala esikhishwe emaqabunga ommbila angavuthiwe.Ucwaningo lomtholampilo lubonise ukuthi ukuthatha isithako ngaphambi kokulala kukhulisa ubuthongo obujulile imizuzu engaphezu kwe-30, ikakhulukazi. ngokugqugquzela i-melatonin biosynthesis, equkethe izinhlanganisela ezifana ne-melatonin ngakho-ke ingaphinde ibophezele kuma-receptors e-melatonin.Kodwa ngokungafani ne-melatonin eqondile, ngoba ayiyona i-hormone futhi ayiphazamisi i-biosynthesis evamile, ingagwema eminye imiphumela emibi ye-melatonin eqondile. , njengokuphupha emini kanye nesiyezi, okungase kuvuke ngakusasa, futhi kungaba enye indlela engcono kune-melatonin.

Yiziphi izithako ezifanele ukunakwa?

  1. Ama-phospholipids obisi kanye nama-prebiotics avela emikhiqizweni yobisi
  2. I-Lhops
  3. Amakhowe

Isibonelo somkhiqizo

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I-Friesland Campina Ingredients ngonyaka odlule yethula i-Biotis GOS, isithako sokulawula imizwelo esibizwa ngokuthi i-oligo-galactose (GOS), i-prebiotic evela obisini ekhuthaza ukukhula kwezitshalo ezizuzisayo zamathumbu futhi isiza abathengi ukunciphisa ukucindezeleka nokukhathazeka.

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Ama-hops akhulile bitter acid (MHBA) asetshenziswa ekukhishweni kwe-hop ekhulile noma kubhiya kuzuzisa isimo sengqondo kanye namazinga wamandla abantu abadala abanempilo, futhi angasiza ukulala nokugcina amathambo enempilo, ngokocwaningo olusha olwenziwa ngu-Kirin e-Japan.I-MHBA kaKirin enelungelo lobunikazi i-MHBA ibaba kancane kuneyendabuko. imikhiqizo ye-hop futhi ingaxutshwa ezinhlobonhlobo zokudla neziphuzo ngaphandle kokuphazamisa ukunambitheka.

 

03 Impilo isiyonke yaqala ngempilo yamathumbu

Izingxenye ezimbili kwezintathu zabathengi ziye zaqaphela ukuthi impilo yamathumbu iyisihluthulelo sokufeza impilo yonke, ngokusho kocwaningo lwe-Innova, abathengi baye baqaphela ukuthi impilo yokuzivikela komzimba, izinga lamandla, ukulala kanye nokuthuthukiswa kwemizwelo kuhlobene eduze nempilo yamathumbu, futhi lezi zinkinga zihlobene. abakhathazeke kakhulu ngezinkinga zempilo zabathengi.Ucwaningo lubonisa ukuthi lapho bejwayelene kakhulu nesithako, abathengi bayakholelwa kakhulu ekusebenzeni kwaso.Emkhakheni wezempilo yamathumbu, izingxenye ezivamile ezifana nama-probiotics zaziwa kakhulu kubathengi, kodwa imfundo ngezixazululo ezintsha nezisafufusa ezifana ne-prebiotics kanye ne-synbiotics nayo ibalulekile.Ukubuyela esisekelweni usebenzisa izithako ezifana namaprotheni, i-vitamin C nensimbi nakho kungangeza ukukhanga okuthembekile kufomula entsha.Iziphi izithako okufanele uzinake?

  1. I-Metazoa
  2. Apple uviniga
  3. I-Inulin

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I-Senyong Nutrition yethule i-tofu ethuthukisiwe i-Mori-Nu Plus.Ngokwenkampani, umkhiqizo unothe ngamaprotheni, uvithamini D kanye ne-calcium, kanye nemithamo esebenzayo yama-prebiotics kanye ne-Senyong's LAC-Shield metazoan.

 

04 I-Elastic Veganism

Izisekelo zezitshalo ziyashintsha zisuka kuzitayela ezisafufusa ziye endleleni yokuphila yabantu abadala, futhi abathengi abaningi bahlanganisa izithako ezisekelwe esitshalweni ekudleni kwabo kanye nemithombo yamaprotheni evamile. Namuhla, abathengi abangaphezu kwengxenye yesine bazibheka njengemifino eqinile, kanye no-41% abavame ukusebenzisa ezinye izindlela zobisi. .Njengoba abantu abaningi bezichaza njengabadla imifino abaqinile, badinga amasethi amaningi ahlukahlukene amaprotheni abangawakhetha -— okuhlanganisa amaprotheni asuselwe ezitshalweni kanye nobisi. Okwamanje, imikhiqizo enobisi oluxubile kanye namaprotheni ezitshalo iyindawo engenalutho lapho kulinganisa umsoco nokudla. ukunambitheka kuyisihluthulelo sempumelelo futhi Ukusebenzisa izithako ze-legume ezifana nophizi nobhontshisi kunganikeza isisekelo esihle kakhulu sokwenza imikhiqizo emnandi ngempela, emisha ethandwa abathengi.

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Ubisi lwebhulakufesi lwe-Up and Go's banana & Honey-flavour, ukuxuba ubisi lwe-skim kanye neprotheni yokuhlukanisa isoya, ukwengeza izithako zezitshalo ezifana ne-oats, ubhanana, kanye namavithamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12) , i-fiber namaminerali, ihlanganisa umsoco ophelele kanye nokunambitheka okumnandi.

 

05 Igxile emvelweni

Amaphesenti angu-74 abathengi akhathazekile ngezindaba zemvelo, kanti amaphesenti angu-65 afuna izinhlobo zokudla nokudla okunomsoco zenze okwengeziwe ukuvikela imvelo. ukukhombisa ukulandeleka komkhiqizo ikhodi enezinhlangothi ezimbili ekupakishweni kanye nokugcina uchungechunge lokuhlinzeka lubekwe obala ngokugcwele kungenza abathengi bathembeke kakhulu, banake intuthuko esimeme evela emaphaketheni, kanye nokusetshenziswa kwamaphakheji angagaywa kabusha nakho sekuya kuduma.

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Ibhodlela likabhiya wephepha lokuqala emhlabeni weCarlsberg lenziwe ngefayibha yokhuni esimeme enefilimu ye-PET polymer / 100% biobased PEF polymer film diaphragm ngaphakathi, iqinisekisa ukugcwaliswa kukabhiya.


Isikhathi sokuthumela: Mar-16-2022