Qhov no yog cov lus nug ntau tus neeg tau nug txog qhov pom ntawm tus kabmob coronavirus tsis tu ncua, thaum nkag mus rau kev ua haujlwm nyob deb tsuas yog loj hlob zuj zus.Tab sis nws tsis yog qhov haum rau txhua tus, hais tias Jessica Mazzucco, NYC-cheeb tsam tau lees paub tus kws qhia qoj thiab tus tsim ntawm The Glute Recruit."Tus kws qhia tus kheej hauv online yog qhov zoo tshaj plaws rau ib tus neeg ntawm qhov nruab nrab lossis qib siab ntawm kev qoj ib ce."
Ib tus neeg ua haujlwm theem nrab muaj qee qhov kev paub dhau los nrog cov kev ua haujlwm tshwj xeeb uas lawv tab tom ua thiab muaj kev nkag siab zoo txog kev tsis zoo thiab kev hloov kho uas tuaj yeem pab lawv mus txog lawv lub hom phiaj.Tus kws cob qhia qib siab yog ib tus neeg uas tau ua haujlwm tas li ntau thiab tab tom nrhiav kom muaj zog, lub zog, nrawm lossis siv zog.Lawv paub zoo tias yuav ua li cas thiaj li ua tau qhov kev tawm dag zog kom raug thiab yuav kho cov kev hloov pauv li cas kom ua tau raws li lawv lub hom phiaj.
"Piv txwv li, xav tias ib tug neeg tab tom muaj lub zog toj siab los yog qhov hnyav poob siab," Mazzucco piav qhia."Yog li ntawd, tus kws qhia online tuaj yeem muab cov lus qhia thiab cov kev tawm dag zog tshiab" uas tuaj yeem pab koj nrhiav tau lub zog tshiab los yog rov qab poob phaus."Kev cob qhia online kuj yog qhov zoo tshaj plaws rau cov neeg uas mus ncig ntau zaus lossis nyiam ua haujlwm ntawm lawv tus kheej lub sijhawm."
Thaum txiav txim siab seb puas yuav mus kawm tus kheej piv rau kev cob qhia online, ntau qhov nws los ntawm kev nyiam ntawm tus kheej, koj tus kheej qhov xwm txheej thiab dab tsi yuav ua rau koj txav mus ntev, hais tias Dr. Larry Nolan, tus kws kho mob tseem ceeb ntawm cov kws kho mob kis las. Ohio State University Wexner Medical Center hauv Columbus.
Piv txwv li, cov neeg introverted uas "tsis xis nyob ua haujlwm rau pej xeem tuaj yeem pom tias ua haujlwm nrog tus kws qhia online haum rau lawv cov kev xav tau zoo dua.
Pros ntawm Kev Kawm Tus Kheej Online
Geographic Accessibility
Nolan hais tias qhov kev txhawb siab rau kev ua haujlwm nrog tus kws qhia online yog qhov kev nkag tau yooj yim uas nws muaj cov tib neeg uas yuav yog qhov zoo tshaj plaws rau koj tab sis tsis "muaj nyob hauv thaj chaw" rau koj."Piv txwv li," Nolan hais tias, "koj tuaj yeem ua haujlwm nrog ib tus neeg hauv California" thaum koj paub meej nyob rau sab nraud ntawm lub tebchaws.
Kev txhawb siab
"Qee tus neeg nyiam kev tawm dag zog tiag tiag, lwm tus khi nws nrog kev sib tham hauv zej zog," hais tias Natasha Vani, uas yog tus lwm thawj ntawm kev txhim kho thiab kev ua haujlwm rau Newtopia, tus kws kho mob hloov pauv tus cwj pwm.Tab sis rau ntau tus neeg, "kev mob siab tsis tu ncua yog qhov nyuaj los ntawm.Qhov no yog qhov uas tus kws qhia tus kheej ua tus kws qhia paub txog kev lav phib xaub tuaj yeem ua qhov txawv” hauv kev pab koj tau txais thiab mob siab rau ua haujlwm.
Yooj yim
Hloov chaw ntawm kev sib tw los ua ib qho kev sib ntsib hauv ib lub sijhawm tshwj xeeb, ua haujlwm nrog tus kws qhia online feem ntau txhais tau tias koj muaj kev hloov pauv ntau dua hauv kev teem sijhawm ua haujlwm rau koj.
"Ib qho ntawm qhov zoo tshaj plaws txog kev ntiav tus kws qhia online yog qhov hloov tau," Mazzucco hais.“Koj tuaj yeem cob qhia qhov twg thiab thaum twg koj xav tau.Yog tias koj ua haujlwm puv sijhawm lossis muaj lub sijhawm tsis khoom, koj tsis tas yuav txhawj xeeb txog kev nrhiav sijhawm tsav tsheb mus thiab los ntawm lub gym. "
Vani sau tseg tias ua haujlwm nrog tus kws qhia online muaj "kev lav phib xaub nrog kev yooj yim thiab yoog raws.Qhov no hais txog lwm qhov kev sib tw loj rau kev tawm dag zog - nrhiav sijhawm rau nws. "
Tsis pub twg paub
Mazzucco hais tias tus kws qhia online tseem zoo rau cov neeg uas "tsis xis nyob hauv lub gym.Yog tias koj ua koj qhov kev cob qhia online hauv tsev, tej zaum koj yuav hnov zoo li koj nyob hauv qhov chaw nyab xeeb, tsis muaj kev txiav txim siab. "
Nqi
Txawm hais tias tus nqi tuaj yeem sib txawv nyob ntawm qhov chaw, tus kws qhia kev txawj ntse thiab lwm yam, cov kev cob qhia hauv online zoo li tsis tshua kim dua li kev sib tham hauv tus kheej.Ntxiv rau, "koj txuag cov nqi raws sijhawm, koj cov nyiaj, thiab cov nqi tsheb thauj mus los," Nolan hais.
Cons ntawm Kev Kawm Tus Kheej Online
Cov txheej txheem thiab daim ntawv
Thaum ua haujlwm nrog tus kws qhia nyob deb, nws tuaj yeem nyuaj rau lawv kom ntseeg tau tias koj daim ntawv hauv kev ua haujlwm tshwj xeeb yog qhov zoo.Vani sau tseg tias "yog tias koj yog tus pib, lossis yog tias koj tab tom sim tawm dag zog tshiab, nws nyuaj dua los kawm cov txheej txheem tsim nyog nrog kev qhia online."
Mazzucco ntxiv tias qhov kev txhawj xeeb ntawm daim ntawv no txuas mus rau cov neeg uas muaj kev paub ntau dua, ib yam nkaus.Mazzucco hais tias "Nws yooj yim dua rau tus kws qhia ntawm tus kheej kom pom tias koj tab tom ua kev tawm dag zog kom raug dua li tus kws qhia online, uas saib koj li video," Mazzucco hais.Qhov no yog qhov tseem ceeb vim tias "daim ntawv zoo thaum kev tawm dag zog yog qhov tseem ceeb hauv kev txo qis kev raug mob."
Piv txwv li, yog tias koj lub hauv caug nyiam qhov tsua ntawm ib leeg thaum lub squat, uas tuaj yeem ua rau mob hauv caug.Los yog arching koj nraub qaum thaum koj tab tom ua qhov tuag-lift tuaj yeem ua rau raug mob qaum.
Nolan pom zoo tias nws tuaj yeem nyuaj rau tus kws qhia kom khaws daim ntawv tsis zoo thaum nws tshwm sim thiab kho nws thaum koj mus.Thiab yog tias koj muaj hnub so, koj tus kws qhia yuav tsis tuaj yeem tuaj tos ntawm qhov chaw deb thiab tsis yog qhov kev ua haujlwm rau koj qhov kev xav tau tam sim no, lawv yuav thawb koj ua ntau tshaj qhov koj yuav tsum tau ua.
Consistency thiab Accountability
Nws kuj tseem tuaj yeem nyuaj rau kev mob siab rau thaum ua haujlwm nrog tus kws qhia nyob deb.Mazzucco hais tias "Muaj tus kws qhia tus kheej ua rau koj muaj lub luag haujlwm los qhia txog koj qhov kev sib tham," Mazzucco hais.Yog hais tias ib tug neeg tab tom tos koj ntawm lub gym, nws nyuaj dua rau kev tshem tawm.Tab sis "yog tias koj qhov kev cob qhia yog online ntawm video, tej zaum koj yuav tsis xav tias txhaum kev xa ntawv lossis hu rau koj tus kws qhia kom tshem tawm."
Nolan pom zoo tias nws tuaj yeem nyuaj rau kev mob siab rau thaum ua haujlwm nyob deb, thiab "yog tias kev lav phib xaub tseem ceeb, rov qab mus rau kev sib tham ntawm tus kheej yuav tsum xav txog."
Cov cuab yeej tshwj xeeb
Thaum nws tuaj yeem ua tiav txhua yam kev ua haujlwm zoo hauv tsev yam tsis muaj cov cuab yeej tshwj xeeb, nyob ntawm seb koj tab tom nrhiav ua dab tsi, koj yuav tsis muaj cov cuab yeej zoo hauv tsev.
"Feem ntau, online platforms yuav pheej yig dua li tus neeg.Txawm li cas los xij, thaum muaj tus nqi qis dua ib chav kawm, tej zaum yuav muaj qee tus nqi siab dua nrog cov khoom siv, "Nolan hais.Yog tias koj xav yuav lub tsheb kauj vab spinning lossis treadmill, piv txwv li.Thiab yog tias koj tab tom nrhiav kev ua si xws li ua luam dej tab sis tsis muaj lub pas dej hauv tsev, koj yuav tsum nrhiav chaw ua luam dej.
Kev cuam tshuam
Lwm qhov tsis zoo ntawm kev ua haujlwm hauv tsev yog qhov muaj peev xwm cuam tshuam, Nolan hais.Tej zaum nws yuav yooj yim heev kom pom koj tus kheej zaum ntawm lub rooj zaum flipping los ntawm cov channel thaum koj yuav tsum tau ua haujlwm tawm.
Sijhawm npo
Vani sau tseg tias koj yuav txuas nrog lub vijtsam thaum lub sijhawm kawm online, thiab "nws tseem tsim nyog xav txog lub sijhawm tshuaj ntsuam ntxiv, uas yog qee yam ntawm peb feem ntau sim txo."
Post lub sij hawm: May-13-2022